Cholula Hot Sauce

Cholula
70 Good
$21.24 · 5 fl oz
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Summary

This hot sauce contains a simple ingredient list with dried chili peppers, which are beneficial due to their natural capsaicin content. However, it is classified as ultra-processed due to the inclusion of xanthan gum as a stabilizer, which is a common additive in processed foods. Despite the minimal use of additives, the processing level limits its score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by McCormick & Company
Category Condiments

Key ingredients 6

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any significant nutritional value or health risks. It serves primarily as a solvent and carrier for other ingredients.

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Dried chili peppers
Good

Dried chili peppers are a natural source of capsaicin, which may have anti-inflammatory and metabolism-boosting properties. They are minimally processed and retain most of their natural nutrients. The use of specific varieties like Arbol and Piquin adds unique flavor and potential health benefits.

Risks

May cause irritation or allergic reactions in sensitive individuals.

Benefits

Rich in vitamins A and C, and capsaicin, which may support metabolism and reduce inflammation.

Salt
Neutral

Salt is commonly used for flavor enhancement and preservation in food products. It is a natural mineral but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular concerns.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Vinegar blend
Neutral

Vinegar blend, including spirit and cider vinegar, is used for its acidic properties and flavor enhancement. It is a natural preservative and can add a tangy taste to foods. The blend provides a balance of flavors but does not offer significant nutritional benefits.

Risks

Excessive consumption may lead to tooth enamel erosion or digestive discomfort.

Benefits

May aid in digestion and provide antimicrobial properties.

Spices
Neutral

Spices are used to enhance flavor and may offer various health benefits depending on the specific spices used. They are generally considered beneficial in small amounts. The exact spices are not specified, limiting detailed analysis.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

May contain antioxidants and anti-inflammatory compounds depending on the specific spices used.

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Xanthan gum
Bad

Xanthan gum is a polysaccharide used as a stabilizer and thickener in processed foods. It is produced through fermentation and is considered an additive. While generally recognized as safe, it can cause digestive issues in some individuals.

Risks

May cause digestive discomfort, such as bloating or gas, especially in large amounts.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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