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Cholula Hot Sauce

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Common questions

Is Cholula Hot Sauce healthy?

Cholula Hot Sauce scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hot sauce contains a simple ingredient list with dried chili peppers, which are beneficial due to their natural capsaicin content.

How processed is Cholula Hot Sauce?

Cholula Hot Sauce is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Cholula Hot Sauce's score?

In Scout's ingredient-by-ingredient analysis, Dried Chili Peppers (Arbol & Piquin), Vinegar Blend (Spirit Vinegar Cider Vinegar), Spices count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cholula Hot Sauce

Cholula
70 Good

Analysis updated June 2026 · How Scout scores

$21.24 · 5 fl oz · $0.71 / fluid ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by McCormick & Company
Category Condiments
Summary

This hot sauce contains a simple ingredient list with dried chili peppers, which are beneficial due to their natural capsaicin content. However, it is classified as ultra-processed due to the inclusion of xanthan gum as a stabilizer, which is a common additive in processed foods. Despite the minimal use of additives, the processing level limits its score.

Key ingredients 6

Dried Chili Peppers (Arbol & Piquin)
Good

Dried chili peppers add flavor and are rich in antioxidants, supporting a healthy diet.

Vinegar Blend (Spirit Vinegar Cider Vinegar)
Good

Vinegar adds tanginess and may support digestion, making it a beneficial component.

Spices
Good

Spices contribute flavor and contain antioxidants, supporting overall health.

See more about Spices →
Water
Neutral

Water is a basic ingredient that provides the base for the sauce without adding any health concerns.

See more about Water →
Salt
Neutral

Salt enhances flavor but should be consumed in moderation; it is a common ingredient in sauces.

See more about Salt →
Xanthan Gum
Neutral

Used as stabiliser. Xanthan gum helps maintain the sauce's consistency without harmful effects when used in small amounts.

See more about Xanthan Gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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