At a glance
Summary
This product is ultra-processed, which limits its potential health score despite having a relatively clean ingredient list. The presence of 'natural flavoring' is a concern due to its lack of transparency, which can include various processed ingredients. However, the product does not contain seed oils or artificial additives, which are positive factors.
Key ingredients 9
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
Contains antioxidants and may support immune health.
Crushed tomatoesNeutral
Crushed tomatoes are a basic ingredient providing a source of vitamins and minerals. They are minimally processed, retaining most of their natural nutrients. However, they do not offer significant health benefits beyond basic nutrition.
Benefits
Provides vitamins such as vitamin C and potassium, contributing to overall nutrition.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the texture and hydration of the product.
See more about Water →Jalapeno peppersNeutral
Jalapeno peppers add flavor and a mild heat to the product. They are a natural source of capsaicin, which may have metabolic benefits. However, their quantity in the product is likely too low to provide significant health benefits.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may support metabolism and provide antioxidant properties.
OnionsNeutral
Onions are used for flavor and provide some vitamins and antioxidants. They are a whole food ingredient with minimal processing. However, their health impact is limited in the small quantities typically used in condiments.
Benefits
Provides antioxidants and vitamins such as vitamin C, contributing to overall health.
Distilled vinegarNeutral
Distilled vinegar is used for acidity and flavor enhancement. It is a processed ingredient but generally considered safe and neutral in small amounts. It does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort.
Dehydrated onionsNeutral
Dehydrated onions are used for flavor and are a concentrated form of fresh onions. They retain some nutritional properties of fresh onions but are used in small amounts. Their impact on health is minimal due to the low quantity.
Benefits
Provides flavor and some antioxidants similar to fresh onions.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods and is neutral in terms of health impact when consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Natural flavoringBad
Natural flavoring is a vague term that can include a variety of processed ingredients. It lacks transparency and may contain additives that are not disclosed. This lack of clarity can be concerning for consumers seeking to avoid certain additives.
Risks
Potential for undisclosed additives that may cause allergic reactions or sensitivities.
Processing
Ultra-Processed Foods
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