At a glance
Summary
This hummus contains beneficial ingredients like garbanzos, sesame paste, and olive oil, which provide healthy fats, protein, and essential nutrients. However, the presence of sunflower oil, which is high in omega-6 fatty acids, and the synthetic preservative potassium sorbate, detracts from its overall healthiness. The product is moderately processed, which further limits its score.
Key ingredients 8
Olive oilVery Good
Olive oil is rich in monounsaturated fats and antioxidants, supporting heart health and overall wellness.
See more about Olive oil →Garlic powderGood
Concentrated whole-food seasoning.
See more about Garlic powder →GarbanzosNeutral
Garbanzos are a natural source of plant-based protein and fiber, contributing to a balanced diet.
WaterNeutral
Water is essential for hydration and is a neutral ingredient with no adverse effects.
See more about Water →Sesame pasteNeutral
Sesame paste provides healthy fats and nutrients, adding flavor and nutritional value to the hummus.
Lemon juiceNeutral
Lemon juice adds natural flavor and vitamin C, enhancing taste without negative effects.
See more about Lemon juice →SaltNeutral
Salt enhances flavor but should be consumed in moderation to maintain healthy blood pressure levels.
See more about Salt →Sunflower oilVery Bad
Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Sunflower oil →Processing
Processed Foods
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