Hummus Classic

Garbanzos are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like folate and iron. Their low glycemic index makes them suitable for blood sugar management.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture.

Sesame paste, or tahini, is rich in healthy fats, vitamins, and minerals, including calcium and magnesium. It is made from ground sesame seeds, retaining most of their nutritional value. The paste provides a creamy texture and nutty flavor to the hummus.

Lemon juice adds a fresh flavor and acts as a natural preservative due to its acidity. It is a source of vitamin C, which supports immune function. The acidity helps balance the flavors in the hummus.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Ground garlic adds flavor and has potential health benefits due to its sulfur compounds. It is minimally processed and retains most of its natural properties. Garlic is known for its antimicrobial and cardiovascular benefits.

Salt is used to enhance flavor and preserve the hummus. It is a common ingredient in processed foods. Excessive consumption can lead to health issues like hypertension.

Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is derived from citrus fruits and is commonly used in food processing. It helps maintain the stability and shelf life of the product.

Lactic acid is used as a preservative and to add acidity to the hummus. It is naturally occurring and can be produced through fermentation. It helps maintain the product's pH and extends shelf life.

Potassium sorbate is a synthetic preservative used to inhibit mold and yeast growth. It is widely used in the food industry but is a synthetic additive. Some individuals may experience allergic reactions or sensitivities.