At a glance
Summary
This BBQ sauce contains a mix of natural and processed ingredients, with tomato puree and hatch green chile providing some nutritional benefits. However, the high sugar content from brown sugar and molasses contributes to its caloric density and limits its healthfulness. The product is moderately processed, which further impacts its overall score.
Key ingredients 12
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a natural ingredient without additives.
Benefits
Rich in vitamins A and C, and antioxidants such as lycopene, which may support heart health and reduce inflammation.
Hatch Green ChileGood
Hatch green chile is a flavorful pepper that provides vitamins and antioxidants. It is a whole food ingredient with minimal processing. The chile adds a unique flavor and potential health benefits to the sauce.
Benefits
Rich in vitamins A and C, and capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content can contribute to weight gain and blood sugar spikes.
Benefits
Contains antioxidants and trace amounts of vitamins and minerals, offering more nutritional value than refined sugar.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May contain antioxidants and compounds that support health, depending on the specific spices used.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
MolassesNeutral
Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It is less processed than refined sugar and retains some nutritional value. However, it is still a sugar source and should be consumed in moderation.
Risks
Excessive consumption can contribute to high sugar intake, potentially leading to weight gain and metabolic issues.
Benefits
Contains small amounts of minerals like iron, calcium, and magnesium, offering more nutritional value than refined sugar.
Distilled VinegarNeutral
Distilled vinegar is a common acidic ingredient used for flavor and preservation. It is a simple, natural product with no significant nutritional value. The vinegar is produced through fermentation, which is a traditional processing method.
Risks
Excessive consumption may cause digestive discomfort.
Corn StarchNeutral
Corn starch is a refined carbohydrate used as a thickening agent. It is highly processed and provides no significant nutritional benefits. The starch is used in small amounts to improve texture.
See more about Corn Starch →SaltNeutral
Salt is a common seasoning and preservative. It is essential for flavor but should be consumed in moderation due to potential health risks. The salt used is likely refined, lacking trace minerals found in unrefined salts.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Lime Juice ConcentrateNeutral
Lime juice concentrate is a processed form of lime juice used for flavor. It retains some vitamin C content but is less beneficial than fresh lime juice. The concentrate is used to add acidity and flavor.
Benefits
Provides some vitamin C and enhances flavor with natural acidity.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavor. It retains some of the nutritional benefits of fresh onions but in a concentrated form. The powder is a natural ingredient with minimal processing.
Benefits
Contains some vitamins and antioxidants, contributing to flavor and potential health benefits.
Brown SugarBad
Brown sugar is a refined sugar with molasses added back for color and flavor. It is a source of empty calories with minimal nutritional benefits. Consumption should be limited due to its high sugar content.
Risks
High sugar intake can lead to obesity, diabetes, and dental issues.
Processing
Processed Foods
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