Cilantro Jalapeno Salsa With Roasted Tomato & Garlic, Medium
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This salsa contains a variety of beneficial ingredients like tomatoes, jalapeno peppers, and cilantro, which are minimally processed and contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of xanthan gum, a thickening agent, and its overall processing level. Despite the clean ingredient list, the processing level limits its potential health score.
Key ingredients 12
TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are a whole food ingredient with minimal processing. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation.
Diced tomatoesVery Good
Diced tomatoes provide texture and additional nutrients similar to whole tomatoes. They are minimally processed and retain most of their natural nutrients. They contribute to the overall flavor and nutritional profile of the salsa.
Benefits
Provides vitamins, minerals, and antioxidants that support health.
Tomato pasteGood
Tomato paste is concentrated and provides a rich source of lycopene and other nutrients. It is made by cooking tomatoes for a long time, reducing water content and intensifying flavor. It enhances the nutritional density of the salsa.
Benefits
Concentrated source of antioxidants and nutrients that support health.
Fire-roasted jalapeno peppersGood
Fire-roasted jalapeno peppers add flavor and a moderate amount of capsaicin, which may have health benefits. The roasting process enhances flavor without significant nutrient loss. Capsaicin is known for its potential metabolism-boosting properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Roasted onionsGood
Roasted onions add flavor and nutrients such as vitamin C and fiber. The roasting process enhances their natural sweetness and flavor. Onions are known for their potential antioxidant and anti-inflammatory properties.
Benefits
Provides antioxidants and nutrients that support health and enhance flavor.
Roasted garlicGood
Roasted garlic adds flavor and potential health benefits due to its antioxidant properties. The roasting process enhances its flavor and reduces pungency. Garlic is known for its potential cardiovascular benefits.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
CilantroGood
Cilantro adds a fresh flavor and contains vitamins and antioxidants. It is a natural ingredient with minimal processing. Cilantro may have detoxifying properties and support digestion.
Benefits
Provides vitamins and antioxidants that support health and may aid digestion.
Organic apple cider vinegarGood
Organic apple cider vinegar is known for its potential health benefits, including aiding digestion. It is minimally processed and retains beneficial compounds. It adds flavor and acidity to the salsa.
Benefits
May aid digestion and provide beneficial compounds like acetic acid.
Filtered waterNeutral
Filtered water is used as a base ingredient to adjust consistency. It is a neutral ingredient with no nutritional value. It ensures the product maintains the desired texture and moisture.
See more about Filtered water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments but should be consumed in moderation. Excessive salt intake can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Organic white distilled vinegarNeutral
Organic white distilled vinegar is used for acidity and preservation. It is a natural product with minimal processing. Vinegar can enhance flavor and act as a preservative.
Benefits
Acts as a preservative and enhances flavor.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort or allergic reactions in sensitive individuals.
Benefits
Provides texture and stability to the product.
Processing
Ultra-Processed Foods
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