Organic apricot preserves
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
The product contains organic apricots, which are beneficial due to their natural vitamins and fiber content. However, the high sugar content from organic cane sugar is a concern, as excessive sugar intake is linked to health issues such as obesity and diabetes. Despite being organic, the product is classified as ultra-processed due to the presence of additives like fruit pectin and citric acid, which limits its overall health score.
At a glance
Key ingredients 5
Organic apricotsGood
Organic apricots are a natural source of vitamins and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, which enhances their nutritional profile. They provide natural sweetness and flavor to the preserves.
Benefits
Rich in vitamins A and C, and dietary fiber, which support immune function and digestive health.
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to the high sugar content of the product. Despite being organic, it still poses similar health risks as conventional sugar when consumed in excess. It is used to enhance sweetness but can lead to health issues like obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides energy and enhances the flavor of the preserves, but offers no significant nutritional benefits.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken preserves. It is derived from fruits and is considered safe for consumption. It helps achieve the desired texture without adding calories.
Benefits
May aid in digestion and help lower cholesterol levels due to its soluble fiber content.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative to prevent oxidation. It is a common additive in food products to maintain color and freshness. While it is beneficial as a vitamin, its role here is primarily functional.
Benefits
Acts as an antioxidant and can contribute to the daily intake of vitamin C.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve the product. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause dental erosion, but it is unlikely at the levels used in preserves.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
Processing
Ultra-Processed Foods
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