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Vegemite
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Summary

This product contains beneficial ingredients like yeast extract and B vitamins, which contribute to its nutritional value. However, it is heavily processed and includes additives such as caramel color and unspecified flavors, which can obscure the presence of artificial components. The high level of processing and presence of these additives limit its overall healthiness despite its good protein content.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Bega Cheese
Category Spreads

Key ingredients 10

Yeast extract
Good

Yeast extract is a rich source of B vitamins, which are essential for energy metabolism. It is derived from the cell contents of yeast and is used to enhance flavor. The natural fermentation process preserves its nutritional value.

Risks

May cause allergic reactions in individuals sensitive to yeast or gluten.

Benefits

Provides a significant amount of B vitamins, including B12, which is beneficial for vegetarians and vegans.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in many foods. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive consumption can lead to health issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Mineral salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may contribute to electrolyte imbalance.

Benefits

Helps in maintaining the stability and texture of processed foods.

Malt extract
Good

Malt extract is derived from barley and is used as a natural sweetener and flavor enhancer. It contains vitamins and minerals, including B vitamins and trace elements. The malting process enhances its nutritional profile.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a natural source of sweetness and nutrients, including essential B vitamins.

Colour
Bad

Colour (E150c) is a caramel coloring used to give foods a brown hue. It is produced by heating carbohydrates, often with acids or alkalis. Some forms of caramel color may contain contaminants like 4-MEI, which have raised health concerns.

Risks

Potential presence of 4-MEI, a byproduct that may pose cancer risks with high exposure.

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Flavours
Bad

Flavours are added to enhance the taste of the product. They are often synthetic or derived from complex mixtures, lacking transparency in their composition. The term 'flavours' can obscure the presence of artificial additives.

Risks

May contain artificial additives that could cause allergic reactions or other health concerns.

Niacin
Good

Niacin, also known as vitamin B3, is essential for energy production and DNA repair. It is often added to foods to enhance nutritional value. Niacin fortification helps prevent deficiencies in populations with limited dietary diversity.

Risks

High doses can cause skin flushing and liver damage.

Benefits

Supports energy metabolism and helps maintain healthy skin and nerves.

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Thiamine
Good

Thiamine, or vitamin B1, is crucial for carbohydrate metabolism and nerve function. It is commonly added to foods to prevent deficiencies. Thiamine fortification is important in processed foods to ensure adequate intake.

Benefits

Essential for energy production and proper nervous system function.

Riboflavin
Good

Riboflavin, or vitamin B2, is vital for energy production and cellular function. It is often added to foods to improve nutritional content. Riboflavin is water-soluble and helps in the metabolism of fats, drugs, and steroids.

Benefits

Supports energy production and acts as an antioxidant, protecting cells from oxidative damage.

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Folate
Good

Folate, or vitamin B9, is essential for DNA synthesis and cell division. It is often added to foods to prevent neural tube defects in developing fetuses. Folate fortification is crucial for pregnant women and those of childbearing age.

Benefits

Supports cell division and is critical for fetal development during pregnancy.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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