At a glance
Summary
This BBQ sauce is moderately processed and contains a high amount of refined sugar, which contributes significantly to its calorie content and can lead to health issues like obesity and diabetes. While it includes beneficial ingredients like tomato purée, the overall high sugar content and processing level limit its healthfulness. The absence of artificial additives or seed oils is a positive aspect, but the product's processing level and sugar content are significant factors in its rating.
Key ingredients 10
Tomato PuréeGood
Tomato purée is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. The presence of lycopene, an antioxidant, is beneficial for heart health.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
May support immune function and cardiovascular health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May contain antioxidants and anti-inflammatory compounds.
OnionNeutral
Onions are a natural ingredient that adds flavor and some nutrients. They contain antioxidants and compounds that may have health benefits. However, in small quantities, the nutritional impact is minimal.
Benefits
Contains antioxidants and may support immune health.
White Grape VinegarNeutral
White grape vinegar is used for its acidic properties and flavor. It is a fermented product that can aid in digestion. However, its nutritional contribution is minimal in small amounts.
Benefits
May aid in digestion and provide a tangy flavor.
Black Strap MolassesNeutral
Black strap molasses is a byproduct of sugar refining, containing some vitamins and minerals. It is less processed than refined sugar and provides a distinct flavor. However, it is still a sugar product and should be consumed in moderation.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Contains small amounts of minerals like iron and calcium.
MustardNeutral
Mustard adds flavor and contains compounds that may have health benefits. It is a natural ingredient with minimal processing. However, its contribution to overall nutrition is limited in small quantities.
Benefits
May contain antioxidants and anti-inflammatory compounds.
SaltNeutral
Salt is used for flavor and preservation. It is a refined product that provides sodium, an essential mineral. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium for bodily functions.
Hickory Smoked WaterNeutral
Hickory smoked water is used to impart a smoky flavor without additional calories. It is a natural flavoring method with minimal processing. Its nutritional impact is negligible.
Benefits
Adds a smoky flavor without additional calories or artificial additives.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is highly processed and contributes to the high sugar content of the product.
Risks
High intake of refined sugar can increase the risk of metabolic syndrome, obesity, and dental cavities.
Processing
Processed Foods
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