At a glance
Summary
This tomato juice is made from concentrate and includes added table salt, which contributes to its sodium content. While it retains beneficial antioxidants like lycopene, the use of concentrate and added salt are factors that affect its processing level and overall healthiness. The presence of citric acid as an additive is minimal, but the product's processing level limits its potential score.
Key ingredients 3
Tomato Juice From ConcentrateGood
Tomato juice is a good source of vitamins A and C, which are beneficial for immune function and skin health. The use of concentrate may reduce some nutrient content, but it still retains essential antioxidants like lycopene. Lycopene is known for its potential to reduce the risk of certain chronic diseases.
Benefits
Rich in antioxidants and vitamins, supporting overall health and reducing inflammation.
Citric AcidNeutral
Citric acid is used as an acidulant to enhance flavor and preserve the product. It is naturally found in citrus fruits and is generally recognized as safe. While it can enhance flavor, it does not provide significant nutritional benefits.
See more about Citric Acid →Table SaltBad
Table salt is often added to enhance flavor but can contribute to high sodium intake, which is linked to hypertension. The processing of table salt removes trace minerals and may include anti-caking agents. Excessive consumption of sodium is a concern for cardiovascular health.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Processing
Processed Foods
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