At a glance
Summary
This strawberry lemonade contains beneficial ingredients like lemon juice, strawberry puree, and lemon pulp, which provide vitamins and antioxidants. However, the presence of cane sugar, a refined sugar, contributes to a high calorie content and potential health risks such as obesity and diabetes. The product is moderately processed, which limits its score despite the use of natural fruit ingredients.
Key ingredients 6
Lemon JuiceGood
Lemon juice is a good source of vitamin C and antioxidants, which can support immune function and skin health. It is minimally processed and retains most of its natural nutrients. The acidity of lemon juice can also aid in digestion.
Risks
Excessive consumption may lead to enamel erosion due to its acidity.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing anti-inflammatory benefits.
Strawberry PureeGood
Strawberry puree is a natural ingredient that provides vitamins, fiber, and antioxidants. It is less processed than juices, retaining more of the fruit's original nutrients. The natural sugars in strawberries are balanced by fiber, which aids in digestion.
Benefits
Provides vitamins, fiber, and antioxidants, supporting overall health and wellness.
Lemon PulpGood
Lemon pulp contains fiber and additional nutrients found in the whole fruit, enhancing the nutritional profile of the beverage. It is minimally processed, preserving its natural benefits. The fiber content can aid in digestion and provide a feeling of fullness.
Benefits
Contains fiber and nutrients that support digestive health and provide satiety.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It is free from contaminants and additives, providing a clean medium for other ingredients. It does not contribute any nutritional value or health risks.
See more about Filtered Water →Cane SugarBad
Cane sugar is a refined sugar that contributes to the calorie content without providing essential nutrients. Excessive consumption of added sugars is linked to various health issues like obesity and diabetes. It is processed to remove impurities, resulting in a high glycemic index.
Risks
High intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for allergic reactions in sensitive individuals due to undisclosed components.
Benefits
Enhances flavor without adding calories or sugars.
Processing
Processed Foods
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