BEM-ESTAR Manga, Laranja e Cenoura com Sementes de Chia
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This beverage contains beneficial ingredients like chia seeds, which are nutrient-dense, and prebiotic fibers that support gut health. However, it includes processed components such as natural flavors and potassium sorbate, which are common in processed foods and raise concerns about transparency and potential allergic reactions. The presence of these additives and the processing level limit the score, despite the inclusion of several health-promoting ingredients.
Key ingredients 16
Chia SeedsVery Good
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their natural nutritional profile. They support heart health and provide sustained energy.
Benefits
Rich in omega-3s, fiber, and protein, supporting heart health and digestion.
OligofructoseGood
Oligofructose is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is derived from natural sources like chicory root. It can improve digestive health and enhance mineral absorption.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and may improve mineral absorption.
Carrot Juice From ConcentrateGood
Carrot juice is rich in beta-carotene, an antioxidant that supports eye health. Concentration may reduce some nutrients but retains most of the beneficial compounds. It adds natural sweetness and color to the product.
Benefits
Rich in antioxidants and supports eye health.
Mango Puree From ConcentrateGood
Mango puree is a source of vitamins A and C, supporting immune function and skin health. Concentration may reduce some nutrients but retains most of the beneficial compounds. It adds natural sweetness and flavor.
Benefits
Provides vitamins and antioxidants, supporting immune health.
Orange Puree From ConcentrateGood
Orange puree is high in vitamin C, an antioxidant that boosts the immune system. Concentration may reduce some nutrients but retains most of the beneficial compounds. It adds natural sweetness and citrus flavor.
Benefits
Rich in vitamin C, supporting immune health.
LactaseGood
Lactase is an enzyme that helps digest lactose, making dairy products more accessible to lactose-intolerant individuals. It is added to improve digestibility. It enhances the product's suitability for those with lactose intolerance.
Benefits
Improves lactose digestion, aiding those with lactose intolerance.
Dairy CulturesGood
Dairy cultures are beneficial bacteria used in fermentation, supporting gut health. They enhance the probiotic content of the product. They improve digestion and may boost immune function.
Benefits
Supports gut health and improves digestion.
Vitamin DGood
Vitamin D is essential for bone health and immune function. It is added to fortify the product and enhance its nutritional profile. It supports calcium absorption and overall health.
Benefits
Supports bone health and immune function.
Skim MilkNeutral
Skim milk is a low-fat dairy product that provides protein and calcium. It is pasteurized to ensure safety and extend shelf life. However, it lacks the beneficial fats found in whole milk.
Benefits
Provides essential nutrients like calcium and protein.
Reconstituted Dairy SolidsNeutral
Reconstituted dairy solids are used to enhance texture and nutritional content. They are derived from milk and provide similar nutrients. Processing may reduce some natural benefits.
Benefits
Contributes to the protein and calcium content of the product.
Skim Milk PowderNeutral
Skim milk powder is a dehydrated form of skim milk, providing similar nutrients. It is used to enhance the nutritional profile and texture of products. Processing may slightly alter the natural composition.
Benefits
Provides protein and calcium, similar to liquid skim milk.
StarchNeutral
Starch is used as a thickening agent to improve texture. It is a carbohydrate derived from plants. It has minimal nutritional impact but enhances product consistency.
Benefits
Improves texture and consistency of the product.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe. They are a healthier alternative to artificial sweeteners.
Benefits
Provides calorie-free sweetness, suitable for reducing sugar intake.
PectinNeutral
Pectin is a natural thickener derived from fruits, used to improve texture. It is a soluble fiber that may aid digestion. It has minimal nutritional impact but enhances product consistency.
Benefits
May aid digestion due to its soluble fiber content.
Natural FlavorsBad
Natural flavors are added to enhance taste but lack nutritional value. They are often processed and can contain various additives. Their exact composition is not disclosed, raising transparency concerns.
Risks
May contain undisclosed additives and allergens.
Potassium SorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and may cause allergic reactions in sensitive individuals. Its use is common but raises concerns about long-term consumption.
Risks
May cause allergic reactions or sensitivities in some individuals.
Processing
Processed Foods
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