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kefir

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is kefir healthy?

kefir scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kefir product is minimally processed and contains no harmful additives, making it a healthy choice.

How processed is kefir?

kefir is NOVA Group 1: Unprocessed or Minimally Processed Foods.

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kefir

Schärdinger
80 Good

Analysis updated May 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Berglandmilch eGen
Category Kefir
Summary

This kefir product is minimally processed and contains no harmful additives, making it a healthy choice. The natural sugars present are within acceptable limits, and the product benefits from live cultures that support gut health. Its clean ingredient list and low processing level contribute to its high rating.

Key ingredients 6

Galaxy S24 Ultra
Neutral

This ingredient appears to be a product name or model and does not impact the nutritional quality or safety of kefir.

КЕРІЯ
Neutral

This appears to be a brand or product name, which does not directly influence the nutritional profile of kefir.

Himbeer
Neutral

Himbeer (raspberry) is a flavoring or additive, contributing to taste but not affecting the health benefits or risks.

lactosefrei
Neutral

Lactosefrei indicates lactose-free, which can be beneficial for lactose intolerant individuals but is neutral in general context.

PROTE REICH
Neutral

This suggests high protein content, but without specific details, it remains a neutral descriptor.

up
Neutral

This appears to be an incomplete or unclear term, offering no nutritional or safety information.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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