Shop Map Research Get the app
Kefir

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Kefir healthy?

Kefir scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kefir is made from minimally processed ingredients, including skim milk, live active cultures, and kefir grains, which are beneficial for gut health.

How processed is Kefir?

Kefir is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kefir's score?

In Scout's ingredient-by-ingredient analysis, Live Active Cultures, Kefir Grains, Yeasts count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Bio Rohmilch Kefir mild
Die Feine Allgäuerin
95
Muller Mild Kefir Kalinka
Muller
95
Biotiful gut health kefir drink original
Biotiful gut health
95
Beautiful everyday Kefir Drink Natural
Beautiful everyday

More from Nestlé

FRENCH VANILLA COFFEE CREAMER 13 FRENCH VANILLA COFFEE CREAMER Nature’s Truth Fish Oil Omega 3 Burpless Lemon Flavor Pills 83 Nature’s Truth Fish Oil Omega 3 Burpless Lemon Flavor Pills Solgar Advanced Collagen Builder 88 Solgar Advanced Collagen Builder

See more

Kefir

Nestlé
80 Good

Analysis updated June 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Nestlé
Category Kefir
Summary

This kefir is made from minimally processed ingredients, including skim milk, live active cultures, and kefir grains, which are beneficial for gut health. The absence of harmful additives and the inclusion of vitamin D enhance its nutritional profile, making it a healthy choice. Its low processing level and clean ingredient list contribute to its high rating.

Key ingredients 5

Live Active Cultures
Very Good

Live active cultures are beneficial probiotics that support gut health and improve digestion. They are naturally occurring in fermented dairy products like kefir. These cultures can enhance the immune system and promote a healthy balance of gut bacteria.

Benefits

Supports digestive health and boosts the immune system by promoting a healthy gut microbiome.

See more about Live Active Cultures →
Kefir Grains
Good

Kefir grains are a combination of bacteria and yeasts that ferment milk, producing a probiotic-rich beverage. They are minimally processed and contribute to the unique taste and health benefits of kefir. Kefir grains are known for their ability to improve gut health and digestion.

Benefits

Enhances gut health and digestion through the presence of beneficial bacteria and yeasts.

Yeasts
Good

Yeasts in kefir contribute to the fermentation process, enhancing the probiotic content of the beverage. They are naturally occurring and minimally processed, adding to the nutritional profile of kefir. Yeasts can aid in digestion and improve gut health.

Benefits

Contributes to fermentation, improving probiotic content and supporting digestive health.

Vitamin D
Good

Vitamin D is an essential nutrient that supports bone health and immune function. It is often added to dairy products to enhance their nutritional value. Adequate vitamin D intake is crucial for calcium absorption and overall health.

Benefits

Supports bone health and immune function by aiding calcium absorption.

See more about Vitamin D →
Skim Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Skim Milk →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Kefir