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My Family Kefir

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is My Family Kefir healthy?

My Family Kefir scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kefir is made from high-quality, organic ingredients, including whole milk and grass-fed lowfat milk, which provide essential nutrients and beneficial probiotics.

How processed is My Family Kefir?

My Family Kefir is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive My Family Kefir's score?

In Scout's ingredient-by-ingredient analysis, Organic Whole Milk, Kefir Grains Microflora, Kefir Yeasts (Debaryomyces hansenii, Kazachstania unispora) count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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My Family Kefir

My family
80 Good

Analysis updated May 2026 · How Scout scores

$18.78
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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Kefir
Summary

This kefir is made from high-quality, organic ingredients, including whole milk and grass-fed lowfat milk, which provide essential nutrients and beneficial probiotics. The product is minimally processed, containing live and active cultures that support gut health without any harmful additives or excessive sugars. Its clean label and natural fermentation process contribute to its high rating as a healthy beverage choice.

Key ingredients 5

Organic Whole Milk
Very Good

Organic whole milk provides a rich source of nutrients and beneficial fats, supporting overall health and gut function.

See more about Organic Whole Milk →
Organic 100% Grass-fed Lowfat Milk
Very Good

Grass-fed milk is often higher in omega-3 fatty acids and nutrients, contributing to better nutritional quality.

See more about Organic 100% Grass-fed Lowfat Milk →
Kefir Grains Microflora
Good

This microflora contains beneficial bacteria that promote healthy digestion and support gut microbiome balance.

See more about Kefir Grains Microflora →
Kefir Yeasts (Debaryomyces hansenii, Kazachstania unispora)
Good

The yeasts in kefir help ferment the milk, enhancing probiotic content and aiding digestion.

Live and Active Cultures
Good

These cultures provide probiotics that support digestive health and boost immune function.

See more about Live and Active Cultures →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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