Kefir

My family
80 Good
$16.82
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Summary

This kefir is made from high-quality, organic ingredients, including whole milk and grass-fed lowfat milk, which provide essential nutrients and beneficial probiotics. The product is minimally processed, containing live and active cultures that support gut health without any harmful additives or excessive sugars. Its clean label and natural fermentation process contribute to its high rating as a healthy beverage choice.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Kefir

Key ingredients 5

Organic Whole Milk
Very Good

Organic whole milk is a nutrient-rich ingredient providing essential vitamins and minerals, including calcium and vitamin D. Being organic, it is free from synthetic pesticides and hormones, enhancing its health profile. It serves as a wholesome base for kefir, contributing to its creamy texture and nutritional value.

Benefits

Rich in calcium and vitamin D, supporting bone health and overall nutrition.

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Kefir Grains Microflora
Good

Kefir grains microflora are beneficial for gut health due to their probiotic content, which supports a healthy digestive system. These grains are a natural source of diverse bacteria and yeast that ferment the milk, enhancing its probiotic properties. They contribute to the unique tangy flavor and health benefits of kefir.

Benefits

Supports digestive health by providing beneficial probiotics.

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Kefir Yeasts
Good

Kefir yeasts, such as Debaryomyces hansenii and Kazachstania unispora, play a crucial role in the fermentation process, contributing to the probiotic content of kefir. These yeasts help in breaking down lactose, making kefir more digestible for lactose-intolerant individuals. They enhance the nutritional profile by adding beneficial microorganisms.

Benefits

Enhances probiotic content and aids in lactose digestion.

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Organic 100% Grass-fed Lowfat Milk
Very Good

Organic 100% grass-fed lowfat milk is a high-quality ingredient that provides essential nutrients with a lower fat content. Being grass-fed, it contains higher levels of omega-3 fatty acids and CLA, which are beneficial for heart health. The organic certification ensures it is free from synthetic additives and hormones.

Benefits

Provides omega-3 fatty acids and CLA, supporting heart health.

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Live And Active Cultures
Good

Live and active cultures are essential for the probiotic benefits of kefir, promoting a healthy gut microbiome. These cultures enhance the fermentation process, increasing the bioavailability of nutrients and improving digestive health. They are a key component in making kefir a functional food with health-promoting properties.

Benefits

Promotes gut health and enhances nutrient absorption.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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