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Kefir 1.8%

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Kefir 1.8% healthy?

Kefir 1.8% scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kefir is made from pasteurized low-fat milk and kefir cultures, both of which are beneficial for health.

How processed is Kefir 1.8%?

Kefir 1.8% is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kefir 1.8%'s score?

In Scout's ingredient-by-ingredient analysis, Pasteurized Low Fat Milk, Kefir Cultures count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kefir 1.8%

Plombir
80 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Kefir
Summary

This kefir is made from pasteurized low-fat milk and kefir cultures, both of which are beneficial for health. The product is minimally processed, containing no harmful additives or excessive sugars, making it a clean and nutritious choice for supporting gut health and providing essential nutrients.

Key ingredients 2

Pasteurized Low Fat Milk
Good

Pasteurized low fat milk is a good source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures the milk is free from harmful bacteria, making it safe for consumption. It provides a balanced nutritional profile with reduced fat content, suitable for those monitoring their fat intake.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Pasteurized Low Fat Milk →
Kefir Cultures
Good

Kefir cultures are beneficial for gut health due to their probiotic content, which supports a healthy digestive system. These cultures consist of various strains of bacteria and yeast that can improve gut flora balance. Regular consumption may enhance digestion and boost the immune system.

Benefits

Contains probiotics that support digestive health and may boost the immune system.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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