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Kéfir Nature

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Kéfir Nature healthy?

Kéfir Nature scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kefir product contains beneficial ingredients such as partially skimmed fermented milk, kefir grains, and vitamin D, which contribute to its nutritional value and probiotic content.

How processed is Kéfir Nature?

Kéfir Nature is NOVA Group 3: Processed Foods.

Which ingredients drive Kéfir Nature's score?

In Scout's ingredient-by-ingredient analysis, Partially skimmed fermented milk, Lactic ferments, Kefir grains count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kéfir Nature

Nestlé
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Nestlé
Category Kefir
Summary

This kefir product contains beneficial ingredients such as partially skimmed fermented milk, kefir grains, and vitamin D, which contribute to its nutritional value and probiotic content. However, it is a processed food with added milk powder, which slightly detracts from its overall healthiness compared to less processed alternatives. Despite being processed, the product maintains a clean ingredient list without harmful additives, supporting a relatively high score.

Key ingredients 6

Kefir grains
Very Good

Kefir grains are a symbiotic culture of bacteria and yeast that ferment milk, producing a probiotic-rich beverage. They contribute to a diverse range of beneficial microorganisms. Kefir grains are a traditional ingredient known for their health-promoting properties.

Benefits

Rich in probiotics that support gut health and may enhance immune function.

Partially skimmed fermented milk
Good

This ingredient provides a source of probiotics that can support gut health. The fermentation process enhances the bioavailability of nutrients and may improve digestion. It is a traditional dairy product with minimal processing.

Benefits

Contains probiotics that support digestive health and may boost the immune system.

Lactic ferments
Good

Lactic ferments are beneficial bacteria that aid in the fermentation process, enhancing gut health. They help in breaking down lactose, making the product more digestible for lactose-intolerant individuals. These cultures can improve the nutritional profile of the product.

Benefits

Promotes a healthy gut microbiome and aids in digestion.

Yeasts
Good

Yeasts are involved in the fermentation process, contributing to the development of flavor and texture in kefir. They work alongside bacteria to produce a balanced probiotic profile. Yeasts can enhance the nutritional value of the product.

Benefits

Supports the fermentation process and contributes to the probiotic content.

Vitamin D
Good

Vitamin D is essential for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional profile. Adequate vitamin D levels are important for immune function and overall health.

Benefits

Supports bone health and immune function by aiding calcium absorption.

See more about Vitamin D →
Skimmed milk powder
Neutral

Skimmed milk powder is a source of protein and calcium but lacks the fat-soluble vitamins found in whole milk. It is used to enhance the texture and nutritional profile of dairy products. The drying process may reduce some heat-sensitive nutrients.

Benefits

Provides protein and calcium, contributing to bone health.

See more about Skimmed milk powder →

Processing

Group 3 · Processed

Processed Foods

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