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Lifeway ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK

Common questions

Is Lifeway ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK healthy?

Lifeway ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kefir product contains beneficial ingredients such as pasteurized milk, vitamin D3, and live active cultures, which support bone and gut health.

How processed is Lifeway ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK?

Lifeway ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Lifeway ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized milk, Vitamin D3, Live and active cultures count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lifeway ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK

Lifeway
60 Fair

Analysis updated August 2026 · How Scout scores

32 oz
View on Amazon
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Lifeway Foods Inc.
Category Kefir
Summary

This kefir product contains beneficial ingredients such as pasteurized milk, vitamin D3, and live active cultures, which support bone and gut health. However, it is classified as ultra-processed due to the presence of pectin and its processing level, which limits its score despite the absence of harmful additives. The clean ingredient list and presence of probiotics are positive aspects, but the processing level imposes a cap on the score.

Key ingredients 4

Live and active cultures
Very Good

Live and active cultures are beneficial probiotics that support gut health. They help maintain a healthy balance of gut bacteria and improve digestion. Regular consumption can enhance immune function and overall well-being.

Benefits

Promotes a healthy gut microbiome and improves digestive health.

See more about Live and active cultures →
Pasteurized milk
Good

Pasteurized milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a balanced profile of macronutrients and is a staple in many diets.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients for overall well-being.

See more about Pasteurized milk →
Vitamin D3
Good

Vitamin D3 is crucial for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. Adequate vitamin D levels support immune function and overall health.

Risks

Excessive intake can lead to toxicity, but this is rare with normal consumption.

Benefits

Supports bone health and immune function by enhancing calcium absorption.

See more about Vitamin D3 →
Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, commonly used to improve texture. It is considered safe and is often used in small quantities. It does not contribute significant nutritional value but aids in product consistency.

Benefits

May aid in digestion and improve gut health due to its fiber content.

See more about Pectin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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