At a glance
Summary
This kefir cheese is made from cultured pasteurized milk and cream, with a simple ingredient list that includes nonfat milk and enzymes. The product is processed, which limits its score, but it avoids harmful additives and maintains a clean label. The presence of beneficial cultures and the absence of artificial ingredients contribute positively to its rating.
Key ingredients 4
Cultured pasteurized milk and creamNeutral
Cultured pasteurized milk and cream are primary dairy ingredients providing a source of calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria, but it may reduce some beneficial bacteria. This ingredient is typical in dairy products and does not contain any harmful additives.
Risks
Potential risks include lactose intolerance or dairy allergies for some individuals.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone health.
Nonfat milkNeutral
Nonfat milk is a dairy product that provides protein and calcium without the fat content found in whole milk. It is pasteurized to ensure safety and is a common ingredient in low-fat dairy products. This ingredient is neutral as it lacks the beneficial fats found in whole milk.
Risks
May cause issues for those with lactose intolerance or milk allergies.
Benefits
Offers a source of calcium and protein with reduced fat content, suitable for low-fat diets.
Lactose reduced nonfat milkNeutral
Lactose reduced nonfat milk is processed to remove most of the lactose, making it more digestible for lactose-intolerant individuals. It retains the protein and calcium benefits of milk without the lactose content. This ingredient is neutral as it provides basic nutritional benefits without additional health impacts.
Benefits
Suitable for lactose-intolerant individuals while providing essential nutrients like calcium and protein.
EnzymesNeutral
Enzymes are used in dairy processing to aid in fermentation and improve texture. They are essential for converting milk into cheese and other dairy products. This ingredient is neutral as it is a standard component in dairy processing without direct health impacts.
Benefits
Facilitates the fermentation process, contributing to the texture and flavor of the cheese.
Processing
Processed Foods
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