Kefir Mango And Passion Fruit
Summary
This kefir product contains high-quality ingredients such as fermented organic milk, which provides probiotics and nutrients, and organic fruit purées that add natural sweetness and vitamins. However, the presence of organic sugar, despite being organic, contributes to increased blood sugar levels and offers no nutritional benefits. The product is processed, which limits its maximum score, but the clean ingredient list and organic certification help maintain a high rating.
At a glance
Key ingredients 5
Fermented Organic MilkVery Good
Fermented organic milk is a high-quality source of probiotics and nutrients. The fermentation process enhances the bioavailability of vitamins and minerals. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in probiotics that support gut health and improve digestion. Provides essential nutrients like calcium and vitamin D.
Organic SugarBad
Organic sugar is a refined carbohydrate that can contribute to increased blood sugar levels. Despite being organic, it still poses similar health risks as conventional sugar. It is used to enhance sweetness but offers no nutritional benefits.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
Organic Mango PuréeGood
Organic mango purée provides natural sweetness and essential vitamins like vitamin C. Being organic, it is free from synthetic pesticides and fertilizers. It adds flavor and nutritional value to the product.
Benefits
Rich in antioxidants and vitamins that support immune health.
Organic Passion Fruit JuiceGood
Organic passion fruit juice is a source of vitamins and antioxidants. It contributes to the flavor profile with its natural tartness. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Contains vitamin C and antioxidants that may support immune function.
Organic Maize StarchNeutral
Organic maize starch is used as a thickening agent in food products. It is derived from organic corn, ensuring it is free from synthetic pesticides. It does not significantly alter the nutritional profile of the product.
Processing
Processed Foods
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