At a glance
Summary
This coconut-flavored kefir is made with cow's milk and beneficial lactic cultures, which enhance its probiotic content and support gut health. The use of natural flavoring and sweeteners like erythritol and stevia avoids the inclusion of refined sugars, contributing to a cleaner label. However, as a processed product, it is subject to a processing score cap, which limits its maximum potential score.
Key ingredients 5
Cow's milkGood
Cow's milk is a rich source of high-quality protein and essential nutrients like calcium and vitamin D. It supports bone health and provides a complete amino acid profile. The milk used in kefir is fermented, enhancing its probiotic content.
Risks
Potential lactose intolerance or milk allergy in some individuals.
Benefits
Provides essential nutrients and supports bone health. Fermentation increases probiotic content, beneficial for gut health.
Lactic culturesGood
Lactic cultures are beneficial bacteria used in the fermentation process of kefir. They contribute to the probiotic content, supporting gut health and digestion. Fermentation also enhances the nutritional profile of the product.
Benefits
Supports gut health and digestion through probiotic activity. Enhances the nutritional profile of the product.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is well-tolerated by most people and does not raise blood sugar levels. It is often used in sugar-free products as it provides sweetness without calories.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
SteviaNeutral
Stevia is a natural sweetener derived from the leaves of the Stevia plant. It is calorie-free and does not affect blood sugar levels. It is often used as a sugar substitute in various products.
Benefits
Provides a natural, calorie-free sweetness without impacting blood sugar levels.
Natural flavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Enhances the flavor profile of the product without adding calories.
Processing
Processed Foods
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