Pane guttiau
Summary
Pane guttiau is made with high-quality ingredients like durum wheat semolina and extra virgin olive oil, which are beneficial for health. However, it is a processed food with added salt and a moderate level of processing, which limits its score. The absence of harmful additives and the use of healthy fats contribute positively to its rating.
At a glance
Key ingredients 6
Durum wheat semolinaGood
Durum wheat semolina is a high-quality source of carbohydrates and protein. It is minimally processed and retains more nutrients compared to refined flours. It provides a good source of energy and essential nutrients.
Benefits
Rich in protein and essential nutrients, providing a good source of energy.
WaterNeutral
Water is a basic ingredient used in the preparation of many foods. It is essential for hydration and does not contribute any calories or nutrients. It acts as a solvent and helps in the mixing of ingredients.
Benefits
Essential for hydration and acts as a solvent in food preparation.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Iodized saltNeutral
Iodized salt is a common seasoning that provides essential iodine, which is important for thyroid function. It is used to enhance flavor in foods. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to hypertension and other health issues.
Benefits
Provides essential iodine, important for thyroid function.
YeastNeutral
Yeast is used as a leavening agent in bread making, helping the dough to rise. It is a natural ingredient that contributes to the texture and flavor of the bread. It also provides some B vitamins and minerals.
Benefits
Contributes to the texture and flavor of bread and provides some B vitamins and minerals.
Soy tracesNeutral
Soy traces may be present due to cross-contamination during processing. It is not a primary ingredient but may affect those with soy allergies. It does not significantly impact the nutritional profile of the product.
Risks
May pose a risk to individuals with soy allergies.
Processing
Processed Foods
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