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Passionfruit Pulp in Syrup 170g

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Passionfruit Pulp in Syrup 170g

John West
60 Fair
View on Amazon

Summary

This product is ultra-processed due to the addition of sugar and a thickener, which detracts from its nutritional value. While it contains passionfruit pulp, a beneficial ingredient rich in vitamins and antioxidants, the high sugar content and processing level limit its health benefits. The presence of guar gum as a thickener is minimal, but the overall processing and added sugar significantly impact the score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Thai Union Group Plc
Category Fruits

Key ingredients 4

Passionfruit pulp
Good

Passionfruit pulp is a natural source of vitamins and antioxidants. It provides dietary fiber and essential nutrients like vitamin C and beta-carotene. The pulp is minimally processed, retaining most of its natural benefits.

Benefits

Rich in antioxidants and vitamin C, which support immune function and skin health. Provides dietary fiber that aids in digestion.

Water
Neutral

Water is used as a solvent and carrier in many food products. It is essential for dissolving other ingredients and ensuring even distribution. Water itself does not provide nutritional benefits or risks.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake and potential weight gain. It is often added to enhance sweetness but lacks nutritional value. Excessive consumption of sugar is linked to various health issues such as obesity and dental cavities.

Risks

High intake of sugar can lead to obesity, type 2 diabetes, and dental problems.

Benefits

Provides quick energy but lacks essential nutrients.

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Guar gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. While generally safe, it can cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort such as gas or bloating in some individuals.

Benefits

Helps improve texture and consistency in food products without adding calories.

See more about Guar gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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