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Mango Chamoy

Common questions

Is Mango Chamoy healthy?

Mango Chamoy scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like milk and mango, which provide essential nutrients and antioxidants.

How processed is Mango Chamoy?

Mango Chamoy is NOVA Group 3: Processed Foods.

Which ingredients drive Mango Chamoy's score?

In Scout's ingredient-by-ingredient analysis, Milk, Mango, Cream count in its favor; Sugar, Corn Syrup, Fructose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mango Chamoy

Creamy Creations HEB
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 3
Owned by H-E-B
Category Fruits
Summary

This product contains beneficial ingredients like milk and mango, which provide essential nutrients and antioxidants. However, it is heavily processed with added sugars, corn syrup, and fructose, which contribute to high calorie content without nutritional benefits. The presence of these sweeteners and the processing level significantly impact the overall healthiness of the product.

Key ingredients 11

Milk
Good

Milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It supports bone health and muscle function. The presence of lactose may be a concern for those with lactose intolerance.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health.

See more about Milk →
Mango
Good

Mango is a fruit rich in vitamins A and C, providing antioxidant benefits. It contributes natural sweetness and flavor to foods. The fiber content supports digestive health.

Benefits

Rich in vitamins A and C, offering antioxidant benefits and supporting immune health.

See more about Mango →
Cream
Good

Traditional whole-fat dairy ingredient.

Risks

High in saturated fat, which may impact heart health if consumed in excess.

Benefits

Adds richness and texture, enhancing the sensory experience of foods.

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Mango Puree Concentrate
Good

Mango puree concentrate retains the nutrients of mango, including vitamins and antioxidants. It provides natural sweetness and flavor. Concentration may increase sugar content, but it remains a source of beneficial nutrients.

Risks

Concentration increases sugar content, which should be monitored.

Benefits

Retains vitamins and antioxidants, contributing to overall nutritional value.

Apricot Puree
Good

Apricot puree is rich in vitamins A and C, providing antioxidant benefits. It adds natural sweetness and flavor to foods. The fiber content supports digestive health.

Benefits

Rich in vitamins A and C, offering antioxidant benefits and supporting immune health.

Water
Neutral

Water is a neutral ingredient that acts as a solvent and carrier for other ingredients. It is essential for hydration and does not contribute calories. There are no significant health concerns associated with water in this context.

Benefits

Essential for hydration and acts as a solvent for other ingredients.

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Tamarind Concentrate
Neutral

Tamarind concentrate provides a tangy flavor and is used as a natural flavoring agent. It contains some vitamins and minerals but is used in small quantities. The concentration process may reduce some nutrient content.

Benefits

Adds a unique tangy flavor and contains some vitamins and minerals.

Lime Juice Concentrate
Neutral

Lime juice concentrate adds acidity and flavor to foods. It contains vitamin C but is used in small amounts. The concentration process may reduce some nutrient content.

Benefits

Provides vitamin C and enhances flavor with natural acidity.

See more about Lime Juice Concentrate →
Sugar
Bad

Refined sugar contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is often used to enhance sweetness in processed foods.

Risks

High intake can lead to obesity, diabetes, and dental issues.

See more about Sugar →
Corn Syrup
Bad

Corn syrup is a sweetener that adds calories without nutritional benefits. It is often used in processed foods to enhance sweetness and texture. High consumption can contribute to metabolic disorders.

Risks

May contribute to obesity and metabolic syndrome when consumed in excess.

See more about Corn Syrup →
Fructose
Bad

Fructose is a simple sugar that contributes to sweetness and calorie content. Excessive intake can lead to metabolic issues and liver stress. It is often used in processed foods for its sweetening properties.

Risks

High intake can lead to metabolic disorders and liver stress.

See more about Fructose →

Processing

Group 3 · Processed

Processed Foods

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