Iodised table salt
Summary
This iodised table salt is a processed culinary ingredient with minimal processing and a short ingredient list. It includes potassium iodate, which is beneficial for preventing iodine deficiency. The presence of a single anti-caking agent does not significantly detract from its overall quality.
At a glance
Key ingredients 3
SaltNeutral
Salt is a basic culinary ingredient used for seasoning and preserving food. It is processed to remove impurities and may be fortified with iodine. While essential for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption of salt can lead to high blood pressure and increase the risk of cardiovascular diseases.
Benefits
Salt is essential for maintaining fluid balance and nerve function in the body. It also enhances the flavor of foods.
Anti-caking agentNeutral
Anti-caking agents like E554 are added to prevent clumping in powdered products. They are generally recognized as safe when used within regulatory limits. These agents do not significantly alter the nutritional profile of the product.
Benefits
Ensures the product remains free-flowing and easy to use, maintaining its quality over time.
Potassium iodateGood
Potassium iodate is used to fortify salt with iodine, an essential nutrient. It helps prevent iodine deficiency, which can lead to thyroid problems. The fortification process is carefully controlled to ensure safety and efficacy.
Risks
Excessive iodine intake can lead to thyroid dysfunction, but this is rare with normal dietary consumption.
Benefits
Provides essential iodine, supporting thyroid health and preventing deficiency-related disorders.
Processing
Processed Culinary Ingredients
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