Tomato paste
Summary
This tomato paste is primarily composed of concentrated tomatoes with a small amount of salt, resulting in a clean ingredient list with minimal processing. The product is processed, which limits its maximum score, but the absence of harmful additives or seed oils supports a high rating within its category.
At a glance
Key ingredients 2
Concentrated tomatoNeutral
Concentrated tomato is a primary ingredient in tomato paste, providing a rich source of lycopene and other antioxidants. It is processed to remove water content, intensifying flavor and nutrient density. While beneficial for its nutrient content, it lacks the fiber and water content of whole tomatoes.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain chronic diseases. Provides vitamins A and C, contributing to overall health.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods, providing essential sodium for bodily functions. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and increased risk of cardiovascular diseases.
Benefits
Provides essential sodium necessary for nerve and muscle function and maintaining fluid balance.
Processing
Processed Foods
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