Blackmores Bio Magnesium 100tabs
Summary
This magnesium supplement contains beneficial ingredients such as calcium ascorbate dihydrate, colecalciferol, and manganese amino acid chelate, which are known for their bioavailability and health benefits. The formulation includes well-absorbed forms of magnesium and other essential nutrients, supporting bone health and energy metabolism. The absence of harmful additives or artificial ingredients contributes to its high rating, making it a quality choice for supplementation.
At a glance
Key ingredients 6
Calcium Ascorbate DihydrateGood
Calcium ascorbate dihydrate is a form of vitamin C combined with calcium, providing antioxidant benefits and supporting immune function. It is less acidic than ascorbic acid, making it gentler on the stomach. This form also contributes to calcium intake, supporting bone health.
Benefits
Provides vitamin C and calcium, supporting immune health and bone strength.
ColecalciferolVery Good
Colecalciferol, also known as vitamin D3, is essential for calcium absorption and bone health. It is the most effective form of vitamin D for raising blood levels. Adequate vitamin D levels are crucial for immune function and overall health.
Risks
Excessive intake can lead to hypercalcemia, but this is rare with standard supplementation.
Benefits
Supports bone health and immune function by enhancing calcium absorption.
Heavy Magnesium OxideGood
Heavy magnesium oxide is a concentrated source of magnesium, an essential mineral for muscle and nerve function. It is often used in supplements due to its high magnesium content. However, it may have lower bioavailability compared to other forms.
Risks
May cause gastrointestinal discomfort in some individuals if taken in high doses.
Benefits
Provides a high concentration of magnesium, supporting muscle and nerve health.
Magnesium Phosphate PentahydrateGood
Magnesium phosphate pentahydrate is a form of magnesium that supports energy production and bone health. It is well-absorbed and contributes to the body's magnesium needs. This form also provides phosphate, which is important for energy metabolism.
Benefits
Supports energy production and bone health through magnesium and phosphate content.
Manganese Amino Acid ChelateGood
Manganese amino acid chelate is a highly bioavailable form of manganese, an essential trace mineral. It supports bone formation, blood clotting, and antioxidant functions. Chelation improves absorption and reduces gastrointestinal discomfort.
Risks
Excessive manganese intake can lead to neurological issues, but this is unlikely with normal supplementation.
Benefits
Supports bone health and antioxidant functions with improved absorption.
PyridoxineGood
Pyridoxine, or vitamin B6, is crucial for protein metabolism and cognitive development. It plays a role in neurotransmitter synthesis and immune function. Adequate intake supports overall health and well-being.
Benefits
Supports protein metabolism, cognitive function, and immune health.
Processing
Processed Foods
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