Now Foods, Magnesium Glycinate, 90 Tabs
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This magnesium supplement uses magnesium bisglycinate, a highly bioavailable form that is gentle on the stomach, enhancing its effectiveness. The formulation includes minimal additives, with sunflower lecithin as an emulsifier, which is generally safe but slightly processed. Overall, the product maintains a clean label with high-quality ingredients, contributing to its favorable rating.
Key ingredients 7
MagnesiumGood
Magnesium is an essential mineral that supports numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. The bisglycinate form is highly bioavailable, meaning it is easily absorbed by the body. This form is also gentle on the stomach compared to other forms of magnesium.
Benefits
Supports muscle and nerve function, helps regulate blood sugar levels, and contributes to bone health.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in supplements. It is generally recognized as safe when used in appropriate amounts. However, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and enhances flavor, contributing to product stability.
Hydroxypropyl CelluloseNeutral
Hydroxypropyl cellulose is used as a binder and thickening agent in supplements. It is considered safe for consumption in regulated amounts. It does not provide nutritional benefits but aids in the manufacturing process.
Benefits
Facilitates the manufacturing process by acting as a binder and thickening agent.
Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in supplement manufacturing. It is derived from vegetable sources and is generally considered safe. It does not contribute significant nutritional value but aids in the production process.
Benefits
Aids in the manufacturing process by acting as a lubricant.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in supplements. It is generally recognized as safe when used in small amounts. It does not provide nutritional benefits but ensures product consistency.
Benefits
Prevents clumping and ensures product consistency.
Vegetarian CoatingNeutral
The vegetarian coating, composed of hypromellose, stearic acid, sunflower lecithin, triethyl citrate, and sunflower oil, is used to encapsulate the tablet. It is designed to be safe and suitable for vegetarians. The coating does not provide nutritional benefits but aids in the delivery of the supplement.
Benefits
Ensures the tablet is easy to swallow and suitable for vegetarians.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier in supplements. While it is a refined product, it is generally considered safe but can be a concern for those avoiding processed emulsifiers. It does not provide significant nutritional benefits.
Risks
May be a concern for those avoiding processed emulsifiers.
Benefits
Acts as an emulsifier, aiding in the stability and consistency of the product.
Processing
Processed Foods
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