Magnesium Glycinate 400mg per serving 120 Vegetable Capsules
Summary
This magnesium supplement uses magnesium bisglycinate, a highly bioavailable and gentle form, which is beneficial for absorption and utilization by the body. The product is minimally processed with no harmful additives, making it a high-quality choice for those seeking magnesium supplementation.
At a glance
Key ingredients 3
MagnesiumVery Good
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. Magnesium bisglycinate is a highly bioavailable form, meaning it is well absorbed and utilized by the body. This form is also gentle on the stomach compared to other magnesium salts.
Benefits
Supports muscle and nerve function, helps maintain a healthy immune system, and is involved in energy production.
CapsuleNeutral
The capsule is made from hypromellose and purified water, which are commonly used in supplements as a vegetarian alternative to gelatin. Hypromellose is a plant-derived cellulose that is generally recognized as safe. It serves as an inert carrier for the active ingredients without affecting their efficacy.
Benefits
Provides a vegetarian-friendly option for encapsulating supplements, ensuring the delivery of active ingredients.
Vegetable Magnesium StearateNeutral
Vegetable magnesium stearate is used as a flow agent in supplement manufacturing to prevent ingredients from sticking to equipment. It is derived from plant sources and is generally recognized as safe in small amounts. While some concerns exist about its potential to inhibit nutrient absorption, these effects are minimal at typical usage levels.
Risks
Potential to inhibit nutrient absorption if consumed in large quantities, but this is unlikely at typical supplement dosages.
Benefits
Ensures consistent quality and dosage of supplements by preventing clumping and improving manufacturing efficiency.
Processing
Unprocessed or Minimally Processed Foods
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