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Tuna in olive oil

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Common questions

Is Tuna in olive oil healthy?

Tuna in olive oil scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like skipjack tuna and olive oil, which provide high-quality protein and healthy fats.

How processed is Tuna in olive oil?

Tuna in olive oil is NOVA Group 3: Processed Foods.

Which ingredients drive Tuna in olive oil's score?

In Scout's ingredient-by-ingredient analysis, Olive Oil counts in its favor; Vegetable Oils is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tuna in olive oil

Wild Tides
65 Fair

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Canned Foods
Summary

This product contains beneficial ingredients like skipjack tuna and olive oil, which provide high-quality protein and healthy fats. However, the presence of processed vegetable oils such as sunflower or soybean oil, which are high in omega-6 fatty acids and can promote inflammation, negatively impacts the score. The product's processing level also limits its overall rating, despite the presence of some nutritious components.

Key ingredients 5

Olive Oil
Very Good

Olive oil is a healthy fat rich in monounsaturated fatty acids, supporting heart health and flavor.

See more about Olive Oil →
Skipjack Tuna
Neutral

Skipjack tuna is a good source of lean protein and essential nutrients, making it a nutritious choice.

Water
Neutral

Water is used as a base and helps maintain the product's moisture without adding calories or fats.

See more about Water →
Salt
Neutral

Salt enhances flavor but should be consumed in moderation to avoid excessive sodium intake.

See more about Salt →
Vegetable Oils
Very Bad

Vegetable oils like sunflower or soybean oil are highly processed and may contain unhealthy trans fats or omega-6 fatty acids.

See more about Vegetable Oils →

Processing

Group 3 · Processed

Processed Foods

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