Hydralyte Electrolyte Powder Lemonade

75 Good
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Summary

This electrolyte powder contains a mix of sugars and salts, which are typical for rehydration products, but it also includes 'natural flavor', a vague ingredient that can hide additives. The product is moderately processed, which limits its score, but it does not contain any major harmful ingredients like artificial dyes or high-fructose corn syrup.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Foods

Key ingredients 8

Dextrose
Neutral

Dextrose is a simple sugar derived from corn and used as a sweetener. It provides quick energy but lacks nutritional benefits. Overconsumption can lead to blood sugar spikes.

Risks

High intake may contribute to obesity and insulin resistance.

Benefits

Provides a rapid source of energy, useful in rehydration solutions.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed excessively. It helps maintain product stability and enhances flavor.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a natural preservative and enhances flavor.

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Sodium Bicarbonate
Neutral

Sodium bicarbonate is a common baking soda used to regulate acidity and as a leavening agent. It is safe in moderate amounts but excessive intake can lead to alkalosis. It helps maintain pH balance in the body.

Risks

Excessive intake may cause metabolic alkalosis.

Benefits

Helps neutralize stomach acid and maintain pH balance.

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Potassium Chloride
Neutral

Potassium chloride is used to replenish electrolytes and maintain fluid balance. It is essential for nerve function but excessive amounts can cause hyperkalemia. It is beneficial in preventing potassium deficiency.

Risks

High doses can lead to hyperkalemia, affecting heart function.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Sodium Chloride
Neutral

Sodium chloride, or table salt, is used to maintain electrolyte balance and enhance flavor. While necessary for bodily functions, excessive intake can lead to hypertension. It is crucial for nerve and muscle function.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Natural Flavor
Bad

Natural flavor is a broad term for flavoring agents derived from natural sources. The lack of transparency can mask the presence of additives or allergens. It is often used to enhance taste without providing nutritional benefits.

Risks

Potential allergens or additives may be present without clear labeling.

Benefits

Enhances the flavor profile of the product without adding calories.

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Glucose
Neutral

Glucose is a simple sugar that serves as a primary energy source for the body. It is rapidly absorbed but can cause blood sugar spikes if consumed in excess. It is essential for cellular energy production.

Risks

Overconsumption can lead to insulin resistance and weight gain.

Benefits

Provides a quick source of energy, especially useful in rehydration.

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Potassium Citrate
Neutral

Potassium citrate is used to prevent kidney stones and maintain electrolyte balance. It is generally safe but excessive intake can lead to gastrointestinal discomfort. It helps alkalize urine and prevent stone formation.

Risks

High doses may cause gastrointestinal issues like nausea or diarrhea.

Benefits

Helps prevent kidney stones and maintain electrolyte balance.

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Processing

Group 3 · Processed

Processed Foods

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