Ultima Replenisher Hydration Electrolyte Powder Drink Mix Sugar-Free Pink Lemonade 30 Servings

Magnesium is an essential mineral that supports muscle and nerve function. It is crucial for energy production and bone health. Adequate magnesium intake can help prevent muscle cramps and improve exercise performance.

Calcium is vital for maintaining strong bones and teeth. It plays a role in muscle contraction and nerve signaling. Adequate calcium intake is crucial for preventing osteoporosis.

Potassium is a key electrolyte that helps regulate fluid balance and blood pressure. It is important for proper muscle and nerve function. High potassium intake is associated with reduced risk of hypertension.

Chloride is an essential electrolyte that helps maintain fluid balance and is a component of stomach acid. It is important for digestion and maintaining acid-base balance in the body. Adequate chloride intake supports overall hydration.

Phosphorus is a mineral that plays a critical role in bone health and energy production. It is a component of DNA and RNA, and is involved in the body's energy metabolism. Adequate phosphorus intake is essential for maintaining strong bones and teeth.

Sodium is an essential electrolyte that helps regulate fluid balance and blood pressure. It is important for nerve function and muscle contraction. While necessary in small amounts, excessive sodium intake can lead to hypertension.

Vitamin C is a powerful antioxidant that supports the immune system and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Adequate vitamin C intake can enhance iron absorption from plant-based foods.

Zinc is an essential mineral that supports immune function and wound healing. It plays a role in DNA synthesis and cell division. Adequate zinc intake is important for maintaining a healthy immune system.