Dr. Berg Electrolyte Powder Lemonade - Hydration Powder 100 Servings
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This electrolyte powder features high-quality, bioavailable forms of essential minerals like calcium, magnesium, and potassium, which are crucial for hydration and muscle function. The product is sweetened with stevia, avoiding artificial sweeteners and dyes, and uses natural flavors, contributing to a clean formulation. The use of pink Himalayan salt as a source of sodium and chloride further enhances its nutritional profile, making it a well-rounded and minimally processed supplement.
Key ingredients 10
CalciumGood
Calcium is essential for bone health and plays a crucial role in muscle function and nerve signaling. The use of calcium lactate ensures better absorption and bioavailability. It is a high-quality source of calcium without unnecessary additives.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone density and muscle function, and helps prevent osteoporosis.
IronGood
Iron is vital for oxygen transport in the blood and energy production. The trace mineral complex provides a bioavailable form of iron. It is crucial for preventing anemia and maintaining energy levels.
Risks
Excessive iron intake can cause gastrointestinal distress and oxidative stress.
Benefits
Prevents iron-deficiency anemia and supports overall energy metabolism.
MagnesiumGood
Magnesium is important for muscle relaxation, nerve function, and energy production. Magnesium citrate is a highly absorbable form of magnesium. It supports cardiovascular health and helps prevent muscle cramps.
Risks
High doses can cause diarrhea and abdominal cramping.
Benefits
Promotes muscle relaxation and supports heart health.
ChlorideGood
Chloride is an essential electrolyte that helps maintain fluid balance and acid-base balance in the body. Derived from pink Himalayan salt, it is a natural source of chloride. It supports proper digestion and hydration.
Benefits
Supports fluid balance and proper digestion.
SodiumGood
Sodium is a critical electrolyte for maintaining fluid balance and nerve function. Sourced from pink Himalayan salt, it provides a natural and minimally processed form of sodium. It is essential for muscle contractions and nerve impulses.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Supports hydration and nerve function.
PotassiumGood
Potassium is crucial for heart health, muscle function, and fluid balance. Potassium citrate is a bioavailable form that aids in maintaining electrolyte balance. It helps prevent muscle cramps and supports cardiovascular health.
Risks
Excessive potassium intake can lead to hyperkalemia, affecting heart rhythm.
Benefits
Supports heart health and prevents muscle cramps.
Trace Mineral ComplexNeutral
Trace mineral complexes provide essential minerals in small amounts necessary for various bodily functions. They are generally considered beneficial but depend on the specific minerals included. This ingredient supports overall mineral balance.
Benefits
Supports overall mineral balance and health.
Citric AcidNeutral
Citric acid is used as a natural preservative and flavor enhancer. It is generally recognized as safe and is found naturally in citrus fruits. It helps improve the taste and stability of the product.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Enhances flavor and acts as a natural preservative.
Lemonade FlavorNeutral
Lemonade flavor is used to provide a pleasant taste to the product. The specific components of the flavor are not detailed, which is common in flavoring agents. It enhances the palatability of the supplement.
Risks
Potential allergens or sensitivities may be present depending on the specific flavor components.
Benefits
Improves taste and consumer acceptance.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not affect blood sugar levels. It provides sweetness without added calories.
Benefits
Provides sweetness without calories or blood sugar impact.
Processing
Processed Culinary Ingredients
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