At a glance
Summary
This electrolyte supplement contains essential minerals like potassium, calcium, magnesium, zinc, iron, and manganese in bioavailable forms, which are beneficial for hydration and muscle function. The product is free from artificial sweeteners, dyes, and excessive additives, with only two benign additives present. Its clean formulation and focus on essential nutrients contribute to a high score, despite being classified as ultra-processed.
Key ingredients 7
PotassiumVery Good
Potassium is an essential mineral that helps maintain fluid balance and supports muscle function. It is crucial for heart health and preventing muscle cramps. Potassium phosphate is a bioavailable form used in supplements.
Benefits
Supports cardiovascular health and muscle function, and helps prevent muscle cramps.
CalciumVery Good
Calcium is vital for bone health and plays a role in muscle contraction and nerve signaling. Calcium carbonate is a common and effective form used in supplements. It is important for maintaining strong bones and teeth.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Essential for strong bones and teeth, and supports muscle and nerve function.
IronVery Good
Iron is essential for oxygen transport in the blood and energy production. Ferrous gluconate dihydrate is a bioavailable form used in supplements. It is crucial for preventing anemia and supporting overall energy levels.
Risks
Excessive intake can lead to gastrointestinal distress and iron overload.
Benefits
Essential for oxygen transport and energy production, preventing anemia.
MagnesiumGood
Magnesium is crucial for over 300 biochemical reactions in the body, including energy production and muscle function. Magnesium carbonate hydrate is a bioavailable form used in supplements. It supports muscle relaxation and energy metabolism.
Risks
High doses can cause diarrhea and abdominal cramping.
Benefits
Supports energy production, muscle relaxation, and overall metabolic health.
ZincGood
Zinc is an essential trace mineral important for immune function and wound healing. Zinc sulfate monohydrate is a common form used in supplements. It plays a role in DNA synthesis and cell division.
Risks
Excessive intake can lead to nausea and interfere with copper absorption.
Benefits
Supports immune health and aids in wound healing and DNA synthesis.
ManganeseGood
Manganese is a trace mineral important for bone formation and antioxidant function. Manganese sulfate monohydrate is a common form used in supplements. It supports bone health and metabolic processes.
Risks
High doses can lead to neurological issues.
Benefits
Supports bone health and acts as an antioxidant.
GlucoseBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive intake can lead to increased blood sugar levels and potential weight gain.
Benefits
Provides a rapid source of energy, especially useful during intense physical activity.
Processing
Ultra-Processed Foods
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