HYDRATE Electrolyte Formula

TRANSPARENT LABS
78 Good
$29.99 · 40 servings
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Summary

This electrolyte formula contains beneficial ingredients like calcium bisglycinate chelate and magnesium bisglycinate, which are highly bioavailable and support bone and muscle health. However, the presence of natural flavors and multiple additives slightly detracts from its overall quality. Despite being ultra-processed, the product maintains a focus on effective electrolyte replenishment with minimal harmful substances.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Nutra Holdings
Category Electrolytes

Key ingredients 18

Calcium Bisglycinate Chelate
Very Good

Calcium bisglycinate chelate is a highly bioavailable form of calcium, essential for bone health and muscle function. The chelation process enhances absorption and reduces gastrointestinal discomfort compared to other forms of calcium. It is particularly beneficial in supplements for its superior absorption rate.

Benefits

Supports bone density and muscle function due to its high bioavailability.

Di-Calcium Phosphate
Good

Di-calcium phosphate is a source of calcium and phosphorus, both vital for bone health. It is commonly used in supplements for its dual mineral content. The ingredient is generally recognized as safe and effective for maintaining bone structure.

Risks

Excessive intake may lead to imbalances in calcium and phosphorus levels.

Benefits

Provides essential minerals that support bone health and metabolic functions.

Magnesium Bisglycinate
Very Good

Magnesium bisglycinate is a highly absorbable form of magnesium, crucial for muscle relaxation and nerve function. The chelated form minimizes digestive discomfort and enhances bioavailability. It is preferred in supplements for its effectiveness in replenishing magnesium levels.

Benefits

Promotes muscle relaxation and supports nervous system health due to its high absorption rate.

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Sodium Citrate
Good

Sodium citrate acts as an electrolyte replenisher, helping to maintain fluid balance and prevent dehydration. It is often used in sports drinks for its ability to enhance hydration and reduce acidity. The ingredient is effective in supporting athletic performance and recovery.

Risks

Excessive consumption may lead to sodium imbalances.

Benefits

Aids in hydration and electrolyte balance, supporting physical performance.

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Himalayan Rock Salt
Good

Himalayan rock salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is less processed than regular table salt, retaining more minerals. This ingredient is valued for its purity and mineral content in electrolyte supplements.

Risks

High sodium intake can contribute to hypertension if consumed excessively.

Benefits

Provides essential minerals and supports hydration and electrolyte balance.

Potassium Citrate
Good

Potassium citrate is an important electrolyte that helps regulate fluid balance and muscle contractions. It is used in supplements to prevent potassium deficiency and support cardiovascular health. The citrate form is well-absorbed and effective in maintaining potassium levels.

Risks

Excessive intake may lead to hyperkalemia, affecting heart function.

Benefits

Supports heart health and muscle function by maintaining potassium balance.

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Organic Coconut Water
Good

Organic coconut water is a natural source of electrolytes, particularly potassium, and is low in calories. It is valued for its hydrating properties and minimal processing. The organic certification ensures it is free from synthetic pesticides and fertilizers.

Benefits

Provides natural hydration and essential electrolytes with minimal processing.

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Potassium Chloride
Good

Potassium chloride is used to replenish potassium levels, crucial for nerve and muscle function. It is commonly included in electrolyte supplements for its effectiveness in preventing potassium deficiency. The ingredient supports cardiovascular health and fluid balance.

Risks

Excessive intake can lead to hyperkalemia, which may affect heart rhythm.

Benefits

Helps maintain electrolyte balance and supports cardiovascular and muscular health.

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Taurine
Neutral

Taurine is an amino acid that supports cardiovascular and muscular function. It is often included in energy and electrolyte drinks for its potential to enhance performance. While beneficial, its effects are more pronounced in energy metabolism than hydration.

Benefits

May support energy metabolism and cardiovascular health.

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Organic Freeze Dried Coconut Water
Good

Organic freeze dried coconut water retains the natural electrolytes and nutrients of fresh coconut water. The freeze-drying process preserves its nutritional content while extending shelf life. It is a clean, minimally processed ingredient in electrolyte supplements.

Benefits

Offers natural hydration and essential electrolytes with preserved nutritional content.

SenActiv
Neutral

SenActiv is a proprietary blend aimed at enhancing energy and recovery. It is included in supplements for its potential to improve performance and reduce fatigue. However, specific benefits depend on individual response and formulation.

Benefits

May enhance energy levels and support recovery, though effects can vary.

Citric Acid
Neutral

Citric acid is used as a flavoring and preservative in many food products. It is naturally found in citrus fruits and is generally recognized as safe. In supplements, it helps improve taste and stability without significant health concerns.

Benefits

Enhances flavor and preserves product stability.

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L-Malic Acid
Neutral

L-malic acid is a naturally occurring compound used to enhance flavor and acidity. It is found in many fruits and is safe for consumption. In supplements, it contributes to taste without notable health impacts.

Benefits

Improves flavor profile and acidity in food products.

Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency and can include a wide range of substances. The use of natural flavors is often criticized for not disclosing specific ingredients.

Risks

Potential allergenicity and lack of transparency in ingredient sourcing.

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Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. The ingredient is valued for its ability to sweeten products without adding calories.

Benefits

Provides sweetness without calories, supporting sugar reduction.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not affect the nutritional value of the product. The ingredient is common in supplements for maintaining texture and consistency.

Benefits

Maintains product texture and prevents clumping.

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Calcium Silicate
Neutral

Calcium silicate is used as an anti-caking agent in food products. It is effective in maintaining the free-flowing nature of powders. The ingredient is considered safe and does not contribute to nutritional value.

Benefits

Prevents clumping and maintains product consistency.

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Beet Root Powder
Good

Beet root powder is rich in nitrates, which can enhance blood flow and athletic performance. It is included in supplements for its potential to improve endurance and reduce fatigue. The ingredient is valued for its natural origin and health benefits.

Benefits

Supports cardiovascular health and athletic performance through improved blood flow.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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