At a glance
Summary
This vegetable soup contains a variety of beneficial ingredients such as carrots, potatoes, and garlic, which provide essential vitamins and antioxidants. The ingredient list is clean, with no harmful additives or seed oils, and the soup is primarily composed of whole vegetables. However, due to its processing level, the score is capped, reflecting its status as a processed food.
Key ingredients 7
Vegetables (33%) (carrot, potato, pumpkin, zucchini, celery, onion, garlic)Good
Vegetables provide essential vitamins, minerals, and fiber, contributing to a healthy diet.
ParsleyGood
Parsley adds fresh flavor and is rich in vitamins and antioxidants beneficial for health.
See more about Parsley →PepperGood
Pepper enhances taste and contains compounds that may support digestion and overall health.
See more about Pepper →WaterNeutral
Water is essential for hydration and forms the base of the soup, making it a neutral but vital ingredient.
See more about Water →Corn starchNeutral
Corn starch is used as a thickening agent and has no significant health impact in small quantities.
See more about Corn starch →Vegetable stockNeutral
Vegetable stock enhances flavor without adding harmful substances, serving as a flavor base.
SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Processing
Processed Foods
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