Tomato Basil And Portobello Bolognese
Summary
This product features a clean ingredient list with organic components such as tomato puree, quinoa flour, and spinach, which are rich in nutrients and antioxidants. The absence of harmful additives and the use of organic ingredients contribute positively to its health profile. However, as a processed food, its score is capped due to the level of processing involved.
At a glance
Key ingredients 10
Organic Tomato PureeVery Good
Organic tomato puree is a minimally processed ingredient rich in vitamins and antioxidants. The organic certification ensures no synthetic pesticides or fertilizers were used. It provides a concentrated source of lycopene, which may support heart health.
Benefits
Rich in lycopene and vitamin C, which are beneficial for heart health and immune function.
Organic TomatoesVery Good
Organic tomatoes are a whole food rich in vitamins, minerals, and antioxidants. The organic certification ensures they are free from synthetic pesticides and fertilizers. They are a good source of lycopene, which has been linked to reduced risk of chronic diseases.
Benefits
Provides essential nutrients like vitamin C and potassium, and antioxidants that support overall health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe when used in moderation. It helps maintain the stability and freshness of the product.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance flavor without significant nutritional benefits.
Cooked Organic Sedani PastaGood
Cooked organic sedani pasta is a source of carbohydrates and energy. The organic certification ensures it is free from synthetic pesticides and fertilizers. It provides a base for the dish and contributes to satiety.
Benefits
Provides energy and is a good source of complex carbohydrates.
Organic Brown Rice FlourGood
Organic brown rice flour is a gluten-free alternative to wheat flour, rich in fiber and essential nutrients. The organic certification ensures it is free from synthetic pesticides and fertilizers. It contributes to the nutritional profile of gluten-free products.
Benefits
Rich in fiber and provides essential nutrients like magnesium and phosphorus.
Organic Quinoa FlourVery Good
Organic quinoa flour is a high-protein, gluten-free flour alternative. The organic certification ensures it is free from synthetic pesticides and fertilizers. It is a complete protein source, providing all essential amino acids.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Organic SpinachVery Good
Organic spinach is a nutrient-dense leafy green rich in vitamins, minerals, and antioxidants. The organic certification ensures it is free from synthetic pesticides and fertilizers. It is an excellent source of iron and vitamin K.
Benefits
Rich in iron, vitamin K, and antioxidants that support overall health.
MushroomsGood
Mushrooms are a low-calorie food rich in vitamins, minerals, and antioxidants. They provide umami flavor and enhance the nutritional profile of dishes. They are a good source of B vitamins and selenium.
Benefits
Provides essential nutrients and antioxidants that support immune function.
Hemp SeedsVery Good
Hemp seeds are a rich source of healthy fats, protein, and essential nutrients. They contain a balanced ratio of omega-3 and omega-6 fatty acids. They are also a complete protein source, providing all essential amino acids.
Benefits
Rich in healthy fats and protein, supporting heart health and muscle maintenance.
GarlicVery Good
Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. It enhances the flavor profile of dishes naturally.
Benefits
May support heart health and has antimicrobial properties.
Processing
Processed Foods
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