Good Foods Avocado Mash - 8oz/4ct
Summary
This product contains simple, high-quality ingredients such as avocado, lemon juice, sea salt, and black pepper, which contribute to its nutritional benefits. The avocado provides healthy fats and essential nutrients, while lemon juice adds vitamin C and aids in preservation. Despite its clean ingredient list, the product is processed, which limits its maximum score potential.
At a glance
Key ingredients 4
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as vitamin E, potassium, and folate. The creamy texture and healthy fat content make it a beneficial ingredient for heart health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds a fresh flavor and can help preserve the color and freshness of the avocado mash. The acidity of lemon juice can also aid in digestion and enhance nutrient absorption.
Benefits
Provides vitamin C and antioxidants that support immune function and skin health. The acidity can help preserve food and enhance flavor.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides trace minerals and enhances the flavor of foods. Less processed than regular table salt.
Black pepperNeutral
Black pepper is a common spice that adds flavor and has potential health benefits. It contains piperine, which may enhance the absorption of certain nutrients. The spice is minimally processed and widely used in culinary applications.
Benefits
May enhance nutrient absorption and adds flavor to dishes. Contains piperine, which has potential antioxidant properties.
Processing
Processed Foods
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