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Good Foods Avocado Mash - 8oz/4ct

Common questions

Is Good Foods Avocado Mash - 8oz/4ct healthy?

Good Foods Avocado Mash - 8oz/4ct scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains simple, high-quality ingredients such as avocado, lemon juice, sea salt, and black pepper, which contribute to its nutritional benefits.

How processed is Good Foods Avocado Mash - 8oz/4ct?

Good Foods Avocado Mash - 8oz/4ct is NOVA Group 3: Processed Foods.

Which ingredients drive Good Foods Avocado Mash - 8oz/4ct's score?

In Scout's ingredient-by-ingredient analysis, Avocado, Lemon juice, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Good Foods Avocado Mash - 8oz/4ct

Good Foods
78 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Good Foods Group, LLC
Category Vegetables
Summary

This product contains simple, high-quality ingredients such as avocado, lemon juice, sea salt, and black pepper, which contribute to its nutritional benefits. The avocado provides healthy fats and essential nutrients, while lemon juice adds vitamin C and aids in preservation. Despite its clean ingredient list, the product is processed, which limits its maximum score potential.

Key ingredients 4

Avocado
Very Good

Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as vitamin E, potassium, and folate. The creamy texture and healthy fat content make it a beneficial ingredient for heart health.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.

Lemon juice
Good

Lemon juice is a natural source of vitamin C and antioxidants. It adds a fresh flavor and can help preserve the color and freshness of the avocado mash. The acidity of lemon juice can also aid in digestion and enhance nutrient absorption.

Benefits

Provides vitamin C and antioxidants that support immune function and skin health. The acidity can help preserve food and enhance flavor.

See more about Lemon juice →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides trace minerals and enhances the flavor of foods. Less processed than regular table salt.

See more about Sea salt →
Black pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

May enhance nutrient absorption and adds flavor to dishes. Contains piperine, which has potential antioxidant properties.

See more about Black pepper →

Processing

Group 3 · Processed

Processed Foods

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