At a glance
Summary
This snack is moderately processed and contains a mix of beneficial and concerning ingredients. The use of filtered low-fat milk and Dutch cocoa provides nutritional benefits, while the presence of natural flavors introduces some uncertainty due to their lack of transparency. The product's processing level limits its potential score, despite the absence of major harmful ingredients like seed oils or artificial additives.
Key ingredients 10
Filtered low fat milkGood
Filtered low fat milk is a good source of protein and calcium, essential for bone health. The filtration process removes some fat while retaining important nutrients. It provides a balanced nutritional profile with reduced fat content.
Risks
Potential lactose intolerance for some individuals.
Benefits
Provides high-quality protein and essential nutrients like calcium and vitamin D.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Enhances flavor and provides a source of fat-soluble vitamins.
Dutch cocoaGood
Dutch cocoa is processed to reduce acidity and enhance flavor. It is rich in antioxidants and provides a deep chocolate taste. The alkalization process improves solubility and flavor profile.
Risks
Contains caffeine and theobromine, which may affect sensitive individuals.
Benefits
Rich in flavonoids that may support heart health and improve mood.
Dietary fibreGood
Dietary fiber is essential for digestive health and helps maintain regular bowel movements. It is minimally processed and supports a healthy gut microbiome. Fiber intake is associated with reduced risk of chronic diseases.
Benefits
Supports digestive health and may aid in weight management.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains beneficial minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is well-tolerated and does not raise blood sugar levels. It is a suitable alternative for those managing sugar intake.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides sweetness without the calories or blood sugar impact of regular sugar.
Native starchNeutral
Native starch is a carbohydrate used as a thickening agent. It is minimally processed and retains its natural properties. It provides texture without significant nutritional impact.
Benefits
Adds texture and consistency to food products.
GelatineNeutral
Gelatine is a protein derived from animal collagen, used as a gelling agent. It is minimally processed and provides a source of amino acids. It is commonly used in food products for texture.
Risks
May not be suitable for vegetarians or vegans.
Benefits
Provides a source of collagen, which may support joint health.
Enzyme (lactase)Neutral
Lactase is an enzyme that helps digest lactose in dairy products. It is added to improve digestibility for lactose-intolerant individuals. It is a beneficial addition for those with lactose sensitivity.
Benefits
Improves lactose digestion and reduces discomfort for lactose-intolerant individuals.
Natural flavoursBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of compounds. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components.
Benefits
Enhances flavor without adding calories.
Processing
Processed Foods
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