At a glance
Summary
This beverage contains beneficial ingredients like coconut water, milk protein concentrate, and cacao powder, which provide hydration, protein, and antioxidants. However, the presence of raw cane sugar adds unnecessary calories and potential health risks associated with added sugars. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
Key ingredients 9
Coconut WaterVery Good
Coconut water is a natural source of hydration and contains electrolytes like potassium. It is minimally processed and retains its natural nutrients, making it a healthy choice for hydration. Compared to sugary drinks, it offers a low-calorie alternative with natural sweetness.
Benefits
Rich in electrolytes, it supports hydration and may aid in replenishing lost minerals after exercise.
Milk Protein ConcentrateGood
Milk protein concentrate is a source of high-quality protein, providing essential amino acids. It is processed to concentrate the protein content while removing some lactose and fat. This ingredient supports muscle repair and growth, especially beneficial for active individuals.
Risks
May cause digestive issues for those with lactose intolerance or milk allergies.
Benefits
Provides essential amino acids necessary for muscle repair and maintenance.
Cacao PowderGood
Cacao powder is rich in antioxidants and provides a natural chocolate flavor. It is less processed than cocoa powder, retaining more nutrients and beneficial compounds. Its flavonoids may support heart health and improve mood.
Risks
May contain caffeine, which can affect sensitive individuals.
Benefits
Rich in antioxidants and flavonoids that support cardiovascular health.
Coconut CreamNeutral
Coconut cream adds richness and flavor but is high in saturated fats. It is derived from the flesh of coconuts and is less processed than many other cream alternatives. While it enhances taste, its high saturated fat content should be consumed in moderation.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Adds a creamy texture and flavor, with some beneficial medium-chain triglycerides.
EmulsifierNeutral
Sucrose esters of fatty acids are used to stabilize and blend ingredients. They are generally recognized as safe and are used in small quantities. This ingredient helps maintain product consistency without significant health impacts.
StabiliserNeutral
Cellulose gum is a common food additive used to thicken and stabilize products. It is derived from plant fibers and is considered safe for consumption. It helps improve texture and shelf life without adding calories.
Acidity RegulatorNeutral
Sodium carbonates are used to regulate acidity and maintain product stability. They are generally recognized as safe and are used in small amounts. This ingredient helps balance flavor and preserve the product.
Natural Chocolate FlavourNeutral
Natural chocolate flavor enhances taste without adding significant nutritional value. It is derived from natural sources and is less concerning than artificial flavors. This ingredient improves the sensory experience of the product.
Raw Cane SugarBad
Raw cane sugar is a form of added sugar that contributes to calorie intake without providing essential nutrients. It is minimally processed compared to refined sugar but still poses similar health concerns. Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Risks
High sugar intake is linked to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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