Tomato, Garlic And Basil Chunky Pasta Sauce

Macro Whole Foods Market
85 Excellent
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Summary

This pasta sauce features a clean ingredient list with organic tomatoes, onions, and olive oil, which are minimally processed and provide health benefits such as antioxidants and healthy fats. The use of organic ingredients and the absence of harmful additives like seed oils or artificial preservatives contribute positively to its rating. Despite being a processed food, the high-quality ingredients and lack of major red flags allow it to achieve a high score within its category.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Woolworths Group
Category Pasta

Key ingredients 7

Organic Tomatoes
Very Good

Organic tomatoes are rich in vitamins A and C and provide antioxidants like lycopene. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to heart health and may reduce the risk of certain cancers.

Benefits

High in antioxidants and vitamins, supporting overall health and reducing inflammation.

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Organic Onions
Good

Organic onions are a good source of vitamins and antioxidants, particularly quercetin. They are grown without synthetic chemicals, enhancing their health benefits. Onions may support heart health and have anti-inflammatory properties.

Benefits

May improve heart health and provide anti-inflammatory benefits.

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Organic Raw Sugar
Neutral

Organic raw sugar is less processed than refined sugar, retaining some molasses content. It provides sweetness with a slightly lower glycemic impact than refined sugar. However, it should be consumed in moderation to avoid negative health effects.

Risks

Excessive consumption can lead to health issues such as obesity and diabetes.

Benefits

Provides a natural source of sweetness with minimal processing.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without the additives found in refined salt.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Organic Olive Oil
Very Good

Organic olive oil is rich in monounsaturated fats and antioxidants. It is produced without synthetic chemicals, preserving its health benefits. It supports heart health and has anti-inflammatory properties.

Benefits

Supports heart health and provides anti-inflammatory benefits.

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Organic Garlic Powder
Good

Organic garlic powder offers concentrated flavor and health benefits, including antimicrobial and cardiovascular support. Being organic, it is free from synthetic additives. It may help lower cholesterol and blood pressure.

Benefits

May support cardiovascular health and provide antimicrobial benefits.

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Concentrated Lemon Juice
Neutral

Concentrated lemon juice provides acidity and flavor enhancement. It is a source of vitamin C but lacks the fiber and full nutrient profile of fresh lemons. It is used to balance flavors in culinary applications.

Benefits

Adds flavor and provides some vitamin C content.

Processing

Group 3 · Processed

Processed Foods

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