DOUBLE CHOCOLATE PROTEIN BAR

FOOD LABS
65 Fair
View on Amazon

Summary

This protein bar features several beneficial ingredients such as almonds, an organic protein blend, and vegan dark chocolate, which contribute to its nutritional profile. However, the presence of soy protein crisps, a processed ingredient, and the relatively high sugar content detract from its overall healthiness. While the product is processed, it avoids major harmful additives, allowing it to score reasonably well within its category.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Protein Bars

Key ingredients 7

Almonds
Good

Almonds are a nutrient-dense nut providing healthy fats, protein, and fiber. They are minimally processed and offer a good source of vitamin E and magnesium. Their inclusion supports heart health and provides satiety.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and antioxidants, almonds support heart health and may help in weight management.

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Organic Brown Rice Syrup
Neutral

Organic brown rice syrup is a sweetener derived from brown rice. It is less processed than refined sugars but still contributes to the overall sugar content. It provides a mild sweetness without the use of artificial additives.

Risks

High glycemic index may cause rapid spikes in blood sugar levels.

Benefits

Provides a natural source of carbohydrates for energy.

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Organic Protein Blend
Good

The organic protein blend of pea and rice offers a plant-based protein source. It is minimally processed and provides a complete amino acid profile. This blend is suitable for vegans and those avoiding dairy.

Benefits

Offers a high-quality protein source that supports muscle repair and growth.

Vegan Dark Chocolate
Good

Vegan dark chocolate is made with cocoa butter, cocoa powder, and coconut sugar, providing antioxidants and a rich flavor. It is less processed than milk chocolate and free from dairy. The use of coconut sugar offers a lower glycemic alternative to refined sugar.

Risks

Contains sugar, which should be consumed in moderation.

Benefits

Rich in flavonoids, which may improve heart health and reduce inflammation.

Cocoa Powder
Good

Cocoa powder is a rich source of antioxidants and provides a deep chocolate flavor. It is minimally processed and contributes to the overall nutritional profile of the bar. Its inclusion enhances the taste and health benefits of the product.

Benefits

Contains polyphenols that may improve mood and cognitive function.

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Soy Protein Crisps
Bad

Soy protein crisps are a processed form of soy protein used to add texture and protein content. They are less desirable than whole food protein sources due to processing and potential allergenicity. The use of soy protein may not provide as complete an amino acid profile as animal-based proteins.

Risks

May contain anti-nutrients that affect mineral absorption and is a common allergen.

Benefits

Provides a plant-based protein source that is suitable for vegetarians and vegans.

Himalayan Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Contains trace minerals that may support electrolyte balance.

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Processing

Group 3 · Processed

Processed Foods

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