At a glance
Summary
This product is moderately processed and primarily composed of vital wheat gluten and soy-based ingredients, which are common in plant-based protein products. While it avoids harmful additives like artificial colors and seed oils, the use of defatted soy flour and soy sauce contributes to its processing level. The inclusion of garlic is a positive aspect, adding natural flavor and potential health benefits.
Key ingredients 6
GarlicGood
Garlic is a natural ingredient known for its potential health benefits, including antimicrobial properties. It is minimally processed and adds flavor and aroma to foods. Regular consumption may support cardiovascular health.
Benefits
Contains compounds that may support immune function and cardiovascular health.
Filtered WaterNeutral
Filtered water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any nutritional value or health risks. Its presence is essential for the texture and consistency of the product.
See more about Filtered Water →Vital Wheat GlutenNeutral
Vital wheat gluten is a concentrated protein derived from wheat, used to provide structure and elasticity. It is a key component in seitan, offering a high protein content. However, it may not be suitable for those with gluten sensitivities or celiac disease.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a high protein content, making it a valuable source of plant-based protein.
Soy SauceNeutral
Soy sauce is a fermented condiment made from soybeans, wheat, and salt, adding flavor to foods. It contains sodium, which can be a concern in high amounts. Fermentation may offer some probiotic benefits, but these are minimal in soy sauce.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Adds umami flavor and may contain minimal probiotic benefits due to fermentation.
Defatted Soy FlourNeutral
Defatted soy flour is a byproduct of oil extraction from soybeans, providing protein and fiber. It is processed but retains some nutritional value. It may contain anti-nutrients that affect mineral absorption.
Risks
May contain anti-nutrients that can interfere with mineral absorption.
Benefits
Provides a source of plant-based protein and dietary fiber.
Garbanzo Bean FlourNeutral
Garbanzo bean flour is made from ground chickpeas, offering protein and fiber. It is a whole food ingredient with minimal processing. It can enhance the nutritional profile of products by adding plant-based protein.
Benefits
Rich in protein and fiber, contributing to satiety and digestive health.
Processing
Processed Foods
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