Annie's Chocolate Peanut Butter Cookie Dough Protein Bar

Annie's
65 Fair
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Summary

This protein bar contains several beneficial ingredients such as organic peanut butter, whey protein concentrate, and organic honey, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of natural flavors and multiple additives, which limits its overall healthiness. The high sugar content and processing level further impact its score, despite the presence of some organic ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by GENERAL MILLS SALES INC.
Category Protein Bars

Key ingredients 16

Organic Peanut Butter
Good

Organic peanut butter is a source of healthy fats and protein. It is minimally processed and retains nutrients from organic peanuts. The organic certification ensures no synthetic pesticides or fertilizers were used.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

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Organic Tapioca Syrup
Neutral

Organic tapioca syrup is used as a natural sweetener and binder. It is derived from the cassava root and is less processed than high fructose corn syrup. However, it still contributes to the sugar content of the product.

Risks

Contributes to overall sugar intake, which should be moderated.

Benefits

Provides a natural alternative to more processed sweeteners.

See more about Organic Tapioca Syrup →
Semi-Sweet Chocolate Chips
Neutral

Semi-sweet chocolate chips add flavor and texture to the bar. They contain cocoa solids, which provide antioxidants, but also include added sugar. The balance of cocoa and sugar affects the overall health impact.

Risks

Contains added sugar, which can contribute to excessive calorie intake.

Benefits

Cocoa solids provide antioxidants that may support heart health.

Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from milk and supports muscle repair and growth. The concentrate form retains more carbohydrates and fats than isolate.

Risks

Potential allergen for individuals with dairy sensitivities.

Benefits

Supports muscle recovery and provides essential amino acids.

See more about Whey Protein Concentrate →
Organic Honey
Good

Organic honey is a natural sweetener with trace nutrients and antioxidants. It is less processed than refined sugars and provides a unique flavor profile. The organic certification ensures no synthetic additives.

Risks

High in natural sugars, which can impact blood sugar levels.

Benefits

Contains antioxidants and has antibacterial properties.

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Organic Pea Hull Fiber
Good

Organic pea hull fiber is a source of dietary fiber, promoting digestive health. It is minimally processed and derived from organic peas. The fiber content aids in satiety and regularity.

Benefits

Supports digestive health and helps maintain regular bowel movements.

Organic Cocoa
Good

Organic cocoa provides flavor and antioxidants. It is less processed than conventional cocoa, retaining more beneficial compounds. The organic certification ensures no synthetic chemicals were used.

Benefits

Rich in flavonoids, which may support cardiovascular health.

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Organic Palm Stearin
Neutral

Organic palm stearin is a fraction of palm oil used for texture and stability. It is less processed than fully hydrogenated oils. The organic certification ensures sustainable sourcing practices.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides stability and texture without trans fats.

Organic Nonfat Dry Milk
Neutral

Organic nonfat dry milk is a source of protein and calcium. It is derived from milk with the fat removed and dried for preservation. The organic certification ensures no synthetic additives.

Risks

Potential allergen for individuals with dairy sensitivities.

Benefits

Provides protein and calcium, supporting bone health.

Egg Whites
Good

Egg whites are a high-quality protein source with minimal fat. They provide essential amino acids necessary for muscle repair. The use of egg whites adds nutritional value without cholesterol.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Supports muscle growth and repair with a complete amino acid profile.

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Organic Rice
Neutral

Organic rice is used as a carbohydrate source and filler. It is minimally processed and retains some nutrients from the whole grain. The organic certification ensures no synthetic pesticides were used.

Benefits

Provides carbohydrates for energy.

Organic Soy Lecithin
Neutral

Organic soy lecithin is used as an emulsifier to maintain texture. It is derived from soybeans and is less processed than synthetic emulsifiers. The organic certification ensures non-GMO sourcing.

Risks

Potential allergen for individuals with soy allergies.

Benefits

Helps maintain product consistency and texture.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can contribute to hypertension.

Benefits

Provides essential minerals and enhances flavor.

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Organic Cane Sugar
Neutral

Organic cane sugar is a natural sweetener used for flavor. It is less processed than refined white sugar, retaining some molasses content. The organic certification ensures no synthetic chemicals were used.

Risks

Contributes to overall sugar intake, which should be moderated.

Benefits

Provides a natural sweetness with minimal processing.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is often highly processed and lacks transparency in ingredient sourcing. The use of natural flavors can mask the true quality of the product.

Risks

Lack of transparency can lead to potential allergen exposure.

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Organic Brown Rice Syrup
Neutral

Organic brown rice syrup is a natural sweetener derived from rice. It is less processed than high fructose corn syrup but still contributes to sugar content. The organic certification ensures no synthetic additives.

Risks

Contributes to overall sugar intake, which should be moderated.

Benefits

Provides a natural alternative to more processed sweeteners.

See more about Organic Brown Rice Syrup →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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