Skratch Labs Energy Bar Sport Fuel Peanut Butter & Chocolate
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This energy bar contains beneficial ingredients like peanut butter, oats, and tree nuts, which provide healthy fats, fiber, and essential nutrients. However, the presence of added sugars and the processed nature of the product limit its score. While it avoids harmful additives and seed oils, the level of processing and sugar content prevent it from achieving a higher rating.
Key ingredients 4
OatsVery Good
Oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health and digestion. They provide a good source of complex carbohydrates for sustained energy. Oats also contain essential vitamins and minerals like manganese and phosphorus.
Benefits
High in fiber, which aids digestion and helps maintain healthy cholesterol levels.
Peanut ButterGood
Peanut butter is a good source of healthy fats and protein, contributing to satiety and energy. It contains monounsaturated fats that support heart health. The presence of vitamins and minerals like magnesium and vitamin E adds nutritional value.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, which can help maintain energy levels and support heart health.
Tree NutsGood
Tree nuts are nutrient-dense, providing healthy fats, protein, and a variety of vitamins and minerals. They are associated with reduced risk of heart disease due to their unsaturated fat content. The specific type of nut can influence the exact nutritional benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and providing essential nutrients.
ChocolateNeutral
Chocolate provides antioxidants and can enhance mood due to its theobromine content. The health impact depends on the sugar and cocoa content, with dark chocolate being more beneficial. Processing methods and added sugars can affect its nutritional profile.
Risks
High sugar content in some chocolates can contribute to weight gain and dental issues.
Benefits
Contains antioxidants and can improve mood and cognitive function when consumed in moderation.
Processing
Processed Foods
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