Off the Farm Nutrition Bar Wild Blueberry Vanilla, 3 Pack, 2.5 oz (Wild Blueberry Vanilla)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This nutrition bar contains several beneficial ingredients such as dates, cashews, apples, and blueberries, which provide natural sweetness and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and refined cane sugar contribute to its processing level and reduce its overall healthiness. Additionally, the inclusion of natural flavors and sunflower lecithin indicates a higher level of processing, which impacts the score negatively.
Key ingredients 15
BlueberriesVery Good
Blueberries are a superfood rich in antioxidants and vitamins. They support brain health and reduce inflammation. Their high antioxidant content makes them a valuable addition to any diet.
Benefits
Packed with antioxidants and vitamins, supporting brain health and reducing inflammation.
DatesGood
Dates are a natural sweetener rich in fiber and essential nutrients. They provide a healthier alternative to refined sugars. Their natural sugars are accompanied by vitamins and minerals, making them a beneficial ingredient.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Rich in dietary fiber, potassium, and antioxidants, supporting digestive health and providing energy.
CashewsGood
Cashews are a source of healthy fats and protein. They contain essential minerals like magnesium and zinc. Their nutrient profile supports heart health and provides energy.
Risks
Potential allergen for some individuals.
Benefits
Provide healthy monounsaturated fats and protein, supporting heart health and muscle maintenance.
ApplesGood
Apples are a whole fruit rich in fiber and vitamin C. They offer natural sweetness and antioxidants. Their fiber content aids in digestion and promotes satiety.
Benefits
High in fiber and vitamin C, supporting immune function and digestive health.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and folate. Their nutrient density supports heart health and provides energy.
Risks
Common allergen that can cause severe reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, supporting heart health and providing sustained energy.
Gluten-Free OatsGood
Gluten-free oats are a whole grain rich in fiber and essential nutrients. They support heart health and provide sustained energy. Their beta-glucan content aids in cholesterol management.
Benefits
High in fiber and beta-glucans, supporting heart health and digestion.
Cocoa BeansGood
Cocoa beans are rich in antioxidants and flavonoids. They support heart health and improve mood. Their high antioxidant content makes them a beneficial ingredient.
Benefits
Rich in antioxidants and flavonoids, supporting heart health and mood enhancement.
Cocoa ButterGood
Cocoa butter is a natural fat from cocoa beans, rich in healthy fats. It provides a smooth texture and flavor to products. Its fatty acid profile supports skin health and provides energy.
Benefits
Contains healthy fats that support skin health and provide energy.
VanillaGood
Vanilla is a natural flavoring derived from vanilla beans. It provides a pleasant aroma and taste to products. Its antioxidant properties may offer some health benefits.
Benefits
Contains antioxidants that may support overall health.
Brown Rice SyrupNeutral
Brown rice syrup is a sweetener derived from brown rice. It is less sweet than cane sugar and provides a slower release of energy. However, it is still a refined sugar with limited nutritional benefits.
Risks
May contribute to high sugar intake if consumed in large amounts.
Benefits
Provides a slower release of energy compared to refined sugars.
Chocolate ChunksNeutral
Chocolate chunks provide flavor and some antioxidants. They are often processed with added sugars and fats. Their nutritional value depends on the cocoa content and processing methods.
Risks
May contain added sugars and fats, contributing to calorie intake.
Benefits
Contains antioxidants from cocoa, which may support heart health.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It lacks nutritional benefits compared to whole food sweeteners. Excessive consumption is linked to various health issues.
Risks
High intake may lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents that can include various additives. They lack transparency and can mask the presence of artificial ingredients. Their inclusion often indicates a more processed product.
Risks
Potential for undisclosed additives and allergens.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and shelf life. It is a processed ingredient with limited nutritional benefits. Its inclusion often indicates a more processed product.
Risks
May cause digestive issues in sensitive individuals.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, reducing its nutritional value. Its high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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