Off the Farm Nutrition Bar Wild Blueberry Vanilla, 3 Pack, 2.5 oz (Wild Blueberry Vanilla)

OFF THE FARM
65 Fair
View on Amazon

Summary

This nutrition bar contains several beneficial ingredients like dates, cashews, and blueberries, which provide natural sweetness and essential nutrients. However, the presence of refined cane sugar and sunflower oil, which is high in omega-6 fatty acids, detracts from its healthfulness. The product is moderately processed, which limits its score despite the inclusion of whole food ingredients.

At a glance

Beneficial ingredients 8
Harmful ingredients 3
Category Protein Bars

Key ingredients 15

Dates
Good

Dates are a natural sweetener rich in fiber and essential nutrients. They provide a healthier alternative to refined sugars. Their natural sugars are accompanied by beneficial vitamins and minerals.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing a natural energy boost.

See more about Dates →
Cashews
Good

Cashews are a source of healthy fats, protein, and essential minerals. They contribute to heart health and provide a creamy texture to foods. Their nutrient profile supports overall wellness.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats, magnesium, and copper, supporting heart health and bone strength.

See more about Cashews →
Apples
Good

Apples are a whole fruit providing fiber and vitamin C. They contribute to digestive health and immune support. Their natural sweetness enhances flavor without added sugars.

Benefits

High in dietary fiber and antioxidants, promoting digestive health and reducing oxidative stress.

See more about Apples →
Blueberries
Very Good

Blueberries are rich in antioxidants and vitamins, supporting brain and heart health. They are a low-calorie fruit with high nutritional value. Their anthocyanins provide anti-inflammatory benefits.

Benefits

Packed with antioxidants and vitamins, promoting heart health and cognitive function.

See more about Blueberries →
Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to various health issues. It lacks the nutritional benefits found in whole food sweeteners.

Risks

High intake may lead to obesity, diabetes, and dental issues.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Cane Sugar →
Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, reducing its nutritional quality. Its use is discouraged in favor of healthier fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents that may include various additives. They lack transparency and can mask the use of artificial ingredients. Their presence indicates a higher level of processing.

Risks

Potential for hidden allergens and lack of transparency in ingredient sourcing.

See more about Natural Flavors →
Peanuts
Good

Peanuts are a good source of protein and healthy fats. They support heart health and provide essential nutrients. Their inclusion adds nutritional value and flavor.

Risks

Common allergen that can cause severe reactions in sensitive individuals.

Benefits

Rich in protein, healthy fats, and nutrients like niacin and folate.

See more about Peanuts →
Gluten-Free Oats
Good

Gluten-free oats provide fiber and essential nutrients without gluten. They support heart health and digestive function. Their inclusion is beneficial for those with gluten sensitivities.

Benefits

High in soluble fiber, which can help lower cholesterol and improve heart health.

See more about Gluten-Free Oats →
Brown Rice Syrup
Neutral

Brown rice syrup is a sweetener derived from brown rice. It is less sweet than cane sugar and has a lower glycemic index. However, it is still a refined sugar with limited nutritional benefits.

Risks

May contribute to elevated blood sugar levels if consumed in large amounts.

Benefits

Provides a lower glycemic alternative to cane sugar but lacks significant nutritional benefits.

See more about Brown Rice Syrup →
Chocolate Chunks
Neutral

Chocolate chunks add flavor and texture but can be high in sugar and fat. The quality depends on the cocoa content and processing. They provide some antioxidants but should be consumed in moderation.

Risks

High sugar and fat content may contribute to weight gain if consumed excessively.

Benefits

Contains antioxidants from cocoa, which may offer some health benefits.

Cocoa Beans
Good

Cocoa beans are rich in antioxidants and flavonoids, supporting heart health. They provide a natural source of magnesium and iron. Their inclusion enhances flavor and nutritional value.

Benefits

High in antioxidants and minerals, promoting cardiovascular health.

Cocoa Butter
Neutral

Cocoa butter is a fat extracted from cocoa beans, used for its smooth texture. It contains saturated fats but also provides some antioxidants. Its nutritional impact is neutral when consumed in moderation.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides a smooth texture and contains some antioxidants.

See more about Cocoa Butter →
Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier used to improve texture and consistency. It is derived from sunflower seeds and is generally considered safe. Its nutritional impact is minimal.

Benefits

Helps maintain product consistency without significant nutritional benefits.

See more about Sunflower Lecithin →
Vanilla
Good

Vanilla is a natural flavoring derived from vanilla beans. It adds aroma and flavor without artificial additives. Its use enhances the sensory experience of foods.

Benefits

Provides natural flavor and aroma, enhancing the taste of foods.

See more about Vanilla →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store