Off the Farm Nutrition Bar Wild Blueberry Vanilla, 3 Pack, 2.5 oz (Wild Blueberry Vanilla)

Common questions

Is Off the Farm Nutrition Bar Wild Blueberry Vanilla, 3 Pack, 2.5 oz (Wild Blueberry Vanilla) healthy?

Off the Farm Nutrition Bar Wild Blueberry Vanilla, 3 Pack, 2.5 oz (Wild Blueberry Vanilla) scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This nutrition bar contains several beneficial ingredients such as dates, cashews, apples, and blueberries, which provide natural sweetness and essential nutrients.

How processed is Off the Farm Nutrition Bar Wild Blueberry Vanilla, 3 Pack, 2.5 oz (Wild Blueberry Vanilla)?

Off the Farm Nutrition Bar Wild Blueberry Vanilla, 3 Pack, 2.5 oz (Wild Blueberry Vanilla) is NOVA Group 3: Processed Foods.

Which ingredients drive Off the Farm Nutrition Bar Wild Blueberry Vanilla, 3 Pack, 2.5 oz (Wild Blueberry Vanilla)'s score?

In Scout's ingredient-by-ingredient analysis, Dates, Cashews, Apples count in its favor; Cane Sugar, Sunflower Oil, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Off the Farm Nutrition Bar Wild Blueberry Vanilla, 3 Pack, 2.5 oz (Wild Blueberry Vanilla)

OFF THE FARM
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 4
Category Protein Bars
Summary

This nutrition bar contains several beneficial ingredients such as dates, cashews, apples, and blueberries, which provide natural sweetness and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and refined cane sugar contribute to its processing level and reduce its overall healthiness. Additionally, the inclusion of natural flavors and sunflower lecithin indicates a higher level of processing, which impacts the score negatively.

Key ingredients 15

Blueberries
Very Good

Blueberries are a superfood rich in antioxidants and vitamins. They support brain health and reduce inflammation. Their high antioxidant content makes them a valuable addition to any diet.

Benefits

Packed with antioxidants and vitamins, supporting brain health and reducing inflammation.

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Dates
Good

Dates are a natural sweetener rich in fiber and essential nutrients. They provide a healthier alternative to refined sugars. Their natural sugars are accompanied by vitamins and minerals, making them a beneficial ingredient.

Risks

Excessive consumption may lead to high sugar intake.

Benefits

Rich in dietary fiber, potassium, and antioxidants, supporting digestive health and providing energy.

See more about Dates →
Cashews
Good

Cashews are a source of healthy fats and protein. They contain essential minerals like magnesium and zinc. Their nutrient profile supports heart health and provides energy.

Risks

Potential allergen for some individuals.

Benefits

Provide healthy monounsaturated fats and protein, supporting heart health and muscle maintenance.

See more about Cashews →
Apples
Good

Apples are a whole fruit rich in fiber and vitamin C. They offer natural sweetness and antioxidants. Their fiber content aids in digestion and promotes satiety.

Benefits

High in fiber and vitamin C, supporting immune function and digestive health.

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Peanuts
Good

Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and folate. Their nutrient density supports heart health and provides energy.

Risks

Common allergen that can cause severe reactions in sensitive individuals.

Benefits

Rich in protein and healthy fats, supporting heart health and providing sustained energy.

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Gluten-Free Oats
Good

Gluten-free oats are a whole grain rich in fiber and essential nutrients. They support heart health and provide sustained energy. Their beta-glucan content aids in cholesterol management.

Benefits

High in fiber and beta-glucans, supporting heart health and digestion.

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Cocoa Beans
Good

Cocoa beans are rich in antioxidants and flavonoids. They support heart health and improve mood. Their high antioxidant content makes them a beneficial ingredient.

Benefits

Rich in antioxidants and flavonoids, supporting heart health and mood enhancement.

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Cocoa Butter
Good

Cocoa butter is a natural fat from cocoa beans, rich in healthy fats. It provides a smooth texture and flavor to products. Its fatty acid profile supports skin health and provides energy.

Benefits

Contains healthy fats that support skin health and provide energy.

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Vanilla
Good

Vanilla is a natural flavoring derived from vanilla beans. It provides a pleasant aroma and taste to products. Its antioxidant properties may offer some health benefits.

Benefits

Contains antioxidants that may support overall health.

See more about Vanilla →
Brown Rice Syrup
Neutral

Brown rice syrup is a sweetener derived from brown rice. It is less sweet than cane sugar and provides a slower release of energy. However, it is still a refined sugar with limited nutritional benefits.

Risks

May contribute to high sugar intake if consumed in large amounts.

Benefits

Provides a slower release of energy compared to refined sugars.

See more about Brown Rice Syrup →
Chocolate Chunks
Neutral

Chocolate chunks provide flavor and some antioxidants. They are often processed with added sugars and fats. Their nutritional value depends on the cocoa content and processing methods.

Risks

May contain added sugars and fats, contributing to calorie intake.

Benefits

Contains antioxidants from cocoa, which may support heart health.

Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It lacks nutritional benefits compared to whole food sweeteners. Excessive consumption is linked to various health issues.

Risks

High intake may lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Cane Sugar →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents that can include various additives. They lack transparency and can mask the presence of artificial ingredients. Their inclusion often indicates a more processed product.

Risks

Potential for undisclosed additives and allergens.

See more about Natural Flavors →
Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and shelf life. It is a processed ingredient with limited nutritional benefits. Its inclusion often indicates a more processed product.

Risks

May cause digestive issues in sensitive individuals.

See more about Sunflower Lecithin →
Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, reducing its nutritional value. Its high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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