Protein Puck, Cocoa Peanut Fusion, 2.25 Oz (Case Of 16)

Protein Puck
65 Fair
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Summary

This product contains several beneficial ingredients such as peanut butter, almonds, and dark chocolate, which provide healthy fats, protein, and antioxidants. However, it is classified as ultra-processed due to the inclusion of refined cane sugar and natural flavors, which can detract from its overall nutritional quality. The processing level and presence of added sugars limit its score despite the presence of nutrient-dense components.

At a glance

Beneficial ingredients 10
Harmful ingredients 2
Category Nuts

Key ingredients 14

Peanut butter
Good

Peanut butter is a good source of protein and healthy fats. It provides essential nutrients like vitamin E, magnesium, and potassium. The natural oils in peanuts support heart health.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting muscle growth and heart health.

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Agave
Neutral

Agave is a natural sweetener derived from the agave plant. It has a lower glycemic index compared to refined sugar. However, it is high in fructose, which can be concerning in large amounts.

Risks

High fructose content may contribute to insulin resistance and liver issues when consumed excessively.

Benefits

Provides a natural sweetness with a lower glycemic index than refined sugar.

Gluten-free rolled oats
Good

Gluten-free rolled oats are a whole grain rich in fiber and essential nutrients. They support digestive health and provide sustained energy. Being gluten-free makes them suitable for those with celiac disease or gluten sensitivity.

Benefits

High in fiber, supporting digestive health and providing long-lasting energy.

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Sunflower seeds
Good

Sunflower seeds are a nutrient-dense food rich in healthy fats, protein, and vitamins. They contain vitamin E and selenium, which are antioxidants that protect cells from damage. The seeds are minimally processed, retaining their nutritional value.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.

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Coconut
Good

Coconut is a source of medium-chain triglycerides (MCTs), which are easily digestible fats. It provides dietary fiber and essential minerals like manganese. The natural fats in coconut support energy metabolism.

Benefits

Provides MCTs that support energy metabolism and dietary fiber for digestive health.

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Almonds
Very Good

Almonds are a nutrient-rich nut high in healthy monounsaturated fats, protein, and fiber. They provide vitamin E and magnesium, supporting heart health and bone strength. Almonds are minimally processed, retaining their natural nutrients.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.

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Dark chocolate
Good

Dark chocolate contains antioxidants like flavonoids that support heart health. It is made with cocoa, which provides minerals such as iron and magnesium. The higher cocoa content in dark chocolate offers more health benefits compared to milk chocolate.

Risks

May contain added sugars and fats, which should be consumed in moderation.

Benefits

Rich in antioxidants and minerals, supporting heart health and providing a mood boost.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High glycemic index may lead to blood sugar spikes and increased risk of metabolic disorders.

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Cocoa butter
Neutral

Cocoa butter is a natural fat extracted from cocoa beans. It is used to provide a smooth texture and rich flavor in chocolate products. While it contains saturated fats, it is also a source of antioxidants.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides a rich flavor and texture, with some antioxidant properties.

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Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The processing methods and additives used can vary widely.

Risks

Lack of transparency may hide potential allergens or additives.

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Peanut flour
Good

Peanut flour is a protein-rich ingredient made from roasted peanuts. It provides essential amino acids and is lower in fat compared to whole peanuts. The roasting process enhances its flavor and nutrient availability.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

High in protein and essential amino acids, supporting muscle growth and repair.

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Sea salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It enhances flavor without the additives found in refined table salt. The natural minerals in sea salt can support electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor with minimal processing.

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Peanuts
Good

Peanuts are a good source of protein, healthy fats, and essential nutrients. They contain resveratrol, an antioxidant that supports heart health. Peanuts are minimally processed, retaining their natural nutritional profile.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting heart health and providing antioxidant benefits.

See more about Peanuts →
Almond
Very Good

Almonds are a nutrient-rich nut high in healthy monounsaturated fats, protein, and fiber. They provide vitamin E and magnesium, supporting heart health and bone strength. Almonds are minimally processed, retaining their natural nutrients.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.

See more about Almond →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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