At a glance
Summary
This protein bar contains beneficial ingredients such as milk proteins, dark chocolate, and soluble beet fiber, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of refined ingredients like maltitol and natural flavors, which limit its score. The use of refined coconut oil and the processing level further impact its overall healthiness, despite the low sugar content and presence of healthy fats.
Key ingredients 11
Milk proteinsGood
Milk proteins are a high-quality source of essential amino acids. They support muscle repair and growth, making them beneficial for active individuals. Derived from dairy, they provide a complete protein profile.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Rich in essential amino acids that support muscle growth and repair. Provides a complete protein source for balanced nutrition.
Dark chocolateGood
Dark chocolate contains antioxidants and flavonoids that may support heart health. It is less processed than milk chocolate and typically contains less sugar. The cocoa content provides beneficial compounds like theobromine.
Risks
May contain added sugars and fats that could contribute to caloric intake.
Benefits
Rich in antioxidants and flavonoids that may support cardiovascular health. Contains theobromine, which can have mood-enhancing effects.
Soluble beet fiberGood
Soluble beet fiber is a source of dietary fiber that supports digestive health. It can help regulate blood sugar levels and promote satiety. Derived from beets, it is a natural fiber source.
Benefits
Supports digestive health and helps regulate blood sugar levels. Promotes a feeling of fullness, aiding in weight management.
Bovine collagen peptidesGood
Bovine collagen peptides support skin, joint, and bone health. They are easily absorbed and utilized by the body. Sourced from cattle, they provide specific amino acids beneficial for connective tissues.
Risks
Potential allergen for individuals sensitive to bovine products.
Benefits
Supports skin elasticity, joint health, and bone strength. Provides amino acids that are beneficial for connective tissue repair.
PeanutsGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Common allergen that can cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, providing essential nutrients like magnesium and vitamin E.
Acerola extractGood
Acerola extract is rich in vitamin C and antioxidants. It supports immune function and helps reduce oxidative stress. Derived from the acerola cherry, it is a natural source of nutrients.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
GlycerolNeutral
Glycerol is used as a humectant to retain moisture in food products. It is generally recognized as safe and has no significant health concerns. It is a byproduct of fat metabolism and is used in various food applications.
Benefits
Helps maintain moisture in food products, improving texture and shelf life.
Refined coconut oilNeutral
Refined coconut oil is a source of medium-chain triglycerides (MCTs) that can provide quick energy. It is processed to remove impurities and flavor, making it stable for cooking. However, it lacks the antioxidants found in virgin coconut oil.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides medium-chain triglycerides (MCTs) that can be used as a quick energy source.
Steviol glycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and have no significant health concerns. Used as a sugar alternative, they do not impact blood sugar levels.
Benefits
Provides a calorie-free sweetening option that does not affect blood sugar levels.
MaltitolBad
A sugar alcohol used to label products sugar-free. It still raises blood sugar — roughly half as much as table sugar — and commonly causes bloating and digestive upset at the amounts found in bars and candy.
Risks
Excessive consumption may lead to digestive issues such as bloating and diarrhea.
Benefits
Offers a lower-calorie alternative to sugar, making it suitable for low-sugar products.
Natural peanut flavorBad
Natural peanut flavor is used to enhance taste but lacks nutritional value. It is often derived from natural sources but can be heavily processed. The term 'natural' can be misleading as it may involve complex processing.
Risks
May contain trace allergens and lacks nutritional benefits.
Benefits
Enhances flavor without adding significant calories or sugars.
Processing
Ultra-Processed Foods
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