Protien bar

Common questions

Is Protien bar healthy?

Protien bar scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein bar contains several high-quality ingredients such as freshly ground peanut butter, whey protein isolate, and organic oats, which contribute to its nutritional value.

How processed is Protien bar?

Protien bar is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Protien bar's score?

In Scout's ingredient-by-ingredient analysis, Freshly ground peanut butter, Whey protein isolate, Honey count in its favor; Organic brown rice syrup, Non-gmo sunflower lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Protien bar

G2G
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 2
Owned by G2G Bar, LLC
Category Protein Bars
Summary

This protein bar contains several high-quality ingredients such as freshly ground peanut butter, whey protein isolate, and organic oats, which contribute to its nutritional value. However, the presence of organic brown rice syrup and sunflower lecithin, along with its ultra-processed nature, limit its healthiness. The product's processing level and inclusion of an emulsifier slightly detract from its overall score, despite the use of organic and minimally processed components.

Key ingredients 16

Whey protein isolate
Very Good

Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is highly bioavailable and supports muscle growth and repair. The isolation process removes most fats and carbohydrates, making it a lean protein source.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Supports muscle growth and repair with a complete amino acid profile.

See more about Whey protein isolate →
Organic oats
Very Good

Oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They are minimally processed and provide sustained energy. Oats also contain essential vitamins and minerals, contributing to overall health.

Benefits

Rich in fiber and nutrients, supporting heart health and providing sustained energy.

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Freshly ground peanut butter
Good

A natural source of healthy fats and protein, peanut butter provides essential nutrients. It is minimally processed when freshly ground, retaining its nutritional profile. Peanut butter is a good source of monounsaturated fats and protein, supporting heart health and muscle maintenance.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in healthy fats and protein, supporting heart health and muscle maintenance.

Honey
Good

Traditional whole-food sweetener with trace enzymes and antioxidants.

Risks

High sugar content can contribute to weight gain and blood sugar spikes.

Benefits

Contains antioxidants and trace nutrients, offering a natural alternative to refined sugars.

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Peanuts
Good

Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. They are minimally processed and provide essential nutrients. Peanuts support heart health and provide energy.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting heart health and providing energy.

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Freeze dried banana
Good

Freeze dried bananas retain most of their nutrients, including potassium and fiber. They are a natural source of sweetness and provide energy. The drying process preserves the fruit's nutritional profile while extending shelf life.

Benefits

Provides potassium and fiber, supporting heart health and digestion.

Organic flax seed meal
Good

Flax seed meal is rich in omega-3 fatty acids, fiber, and lignans, which support heart health and digestion. It is minimally processed and provides essential nutrients. Flax seeds are a plant-based source of omega-3s, beneficial for reducing inflammation.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Rich in omega-3s and fiber, supporting heart health and reducing inflammation.

Organic coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and provides a unique fatty acid profile. Coconut oil supports energy metabolism and may have antimicrobial properties.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Contains MCTs that support energy metabolism and may have antimicrobial properties.

See more about Organic coconut oil →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential electrolytes. Sea salt supports hydration and nerve function.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and nerve function.

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Organic vanilla extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds flavor without artificial additives. Vanilla contains antioxidants and may have calming properties.

Benefits

Adds natural flavor and contains antioxidants, offering potential calming properties.

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Organic cinnamon
Good

Cinnamon is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and adds flavor and potential health benefits. Cinnamon may help regulate blood sugar levels and improve heart health.

Benefits

Contains antioxidants and may help regulate blood sugar levels, supporting heart health.

See more about Organic cinnamon →
Semi-sweet chocolate chips
Neutral

Semi-sweet chocolate chips provide flavor and some antioxidants from cocoa. They contain sugar and fats, which should be consumed in moderation. The presence of cocoa offers some health benefits, but the sugar content limits its overall nutritional value.

Risks

High sugar content can contribute to weight gain and dental issues.

Benefits

Contains antioxidants from cocoa, offering some health benefits.

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Organic tapioca flour
Neutral

Tapioca flour is a gluten-free starch used as a thickener and binder. It is highly processed and primarily provides carbohydrates. While it is a useful ingredient for texture, it lacks significant nutritional benefits.

Benefits

Provides a gluten-free option for thickening and binding in recipes.

See more about Organic tapioca flour →
Organic coconut sugar crystals
Neutral

Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is less processed and retains some nutrients from the coconut palm. While it offers a natural alternative, it still contributes to overall sugar intake.

Risks

High sugar content can contribute to weight gain and blood sugar spikes.

Benefits

Offers a natural sweetening option with a lower glycemic index than refined sugar.

Organic brown rice syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High glycemic index can lead to rapid blood sugar spikes.

Benefits

Offers a natural sweetening option with a lower fructose content than some alternatives.

See more about Organic brown rice syrup →
Non-gmo sunflower lecithin
Bad

Sunflower lecithin is used as an emulsifier and is highly processed. While it is derived from sunflower seeds, the extraction process involves chemical solvents. It provides no significant nutritional benefits and is primarily used for texture.

Risks

May cause digestive issues in sensitive individuals.

See more about Non-gmo sunflower lecithin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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