Amrita Bar,choc Chip Ccnut 2.12 Oz Case Of 12

Common questions

Is Amrita Bar,choc Chip Ccnut 2.12 Oz Case Of 12 healthy?

Amrita Bar,choc Chip Ccnut 2.12 Oz Case Of 12 scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein bar contains several beneficial ingredients such as dates, sunflower seeds, and chia seeds, which provide natural sweetness, healthy fats, and fiber.

How processed is Amrita Bar,choc Chip Ccnut 2.12 Oz Case Of 12?

Amrita Bar,choc Chip Ccnut 2.12 Oz Case Of 12 is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Amrita Bar,choc Chip Ccnut 2.12 Oz Case Of 12's score?

In Scout's ingredient-by-ingredient analysis, Dates, Sunflower Seeds, Cocoa Powder count in its favor; Sunflower Lecithin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Amrita Bar,choc Chip Ccnut 2.12 Oz Case Of 12

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Category Protein Bars
Summary

This protein bar contains several beneficial ingredients such as dates, sunflower seeds, and chia seeds, which provide natural sweetness, healthy fats, and fiber. However, it is classified as ultra-processed due to the inclusion of sunflower lecithin and the overall processing level. Despite the presence of healthy components, the processing level and use of an emulsifier limit its score.

Key ingredients 14

Chia Seeds
Very Good

Chia seeds are a superfood rich in omega-3 fatty acids, fiber, and protein. They support heart health and provide sustained energy. Their nutrient density makes them a highly beneficial ingredient.

Benefits

Rich in omega-3 fatty acids, fiber, and protein, supporting heart health and providing sustained energy.

See more about Chia Seeds →
Dates
Good

Dates are a natural sweetener rich in fiber and essential nutrients. They provide a healthier alternative to refined sugars. Their natural sugars are accompanied by vitamins and minerals, making them a beneficial ingredient.

Risks

Excessive consumption may lead to high sugar intake.

Benefits

Rich in fiber, potassium, and antioxidants, supporting digestive health and providing energy.

See more about Dates →
Sunflower Seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients. They contain vitamin E and selenium, which are antioxidants. Their nutrient profile supports heart health and provides anti-inflammatory benefits.

Benefits

Provides healthy fats, protein, and antioxidants that support heart health and reduce inflammation.

See more about Sunflower Seeds →
Cocoa Powder
Good

Cocoa powder is rich in antioxidants and provides a deep chocolate flavor. The alkali process reduces acidity but retains beneficial flavonoids. It supports heart health and has anti-inflammatory properties.

Benefits

Rich in flavonoids that support cardiovascular health and provide antioxidant benefits.

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Cocoa Butter
Good

Cocoa butter is a natural fat from cocoa beans, providing a smooth texture and rich flavor. It contains healthy fats and antioxidants. Its use in moderation can support skin health and provide a source of energy.

Risks

High in calories and fat, which can contribute to weight gain if consumed in excess.

Benefits

Contains healthy fats and antioxidants that support skin health and provide energy.

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Resistant Starch Fiber Blend
Good

This blend includes cassava flour, green banana powder, and other fibers that support digestive health. Resistant starches act as prebiotics, promoting gut health. They help regulate blood sugar levels and improve digestion.

Benefits

Supports digestive health and provides prebiotic benefits, promoting a healthy gut microbiome.

Upcycled Coffee Cherry
Good

Upcycled coffee cherry is a sustainable ingredient rich in antioxidants and fiber. It utilizes coffee by-products, reducing waste. Its antioxidant content supports overall health and provides a unique flavor profile.

Benefits

Rich in antioxidants and fiber, supporting overall health and sustainability.

Unsweetened Desiccated Coconut
Good

Desiccated coconut provides healthy fats and a natural source of fiber. It adds flavor and texture without added sugars. Its healthy fat content supports energy and metabolic health.

Risks

High in calories and fat, which can contribute to weight gain if consumed in excess.

Benefits

Provides healthy fats and fiber, supporting energy and metabolic health.

Vitamin E
Good

Vitamin E is an antioxidant that supports immune function and skin health. It helps protect cells from oxidative damage. Its inclusion enhances the nutritional profile of the product.

Benefits

Supports immune function and skin health, providing antioxidant protection.

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Himalayan Salt
Good

Himalayan salt is a mineral-rich salt that provides trace elements and a unique flavor. It is less processed than regular table salt. Its mineral content supports electrolyte balance and overall health.

Risks

Excessive consumption can contribute to high sodium intake.

Benefits

Provides trace minerals and supports electrolyte balance, enhancing flavor naturally.

See more about Himalayan Salt →
Brown Rice Protein Isolate
Neutral

Brown rice protein isolate is a plant-based protein source with a moderate amino acid profile. It is hypoallergenic and suitable for those avoiding animal proteins. However, it lacks some essential amino acids found in animal-based proteins.

Risks

May not provide a complete amino acid profile compared to animal-based proteins.

Benefits

Suitable for vegans and those with allergies to dairy or soy, providing a plant-based protein option.

Chocolate Chips
Neutral

Chocolate chips provide flavor and sweetness but can be high in sugar and fat. The use of coconut sugar is a slightly healthier alternative to refined sugar. They add taste but should be consumed in moderation due to sugar content.

Risks

High sugar content can contribute to increased calorie intake and potential weight gain.

Benefits

Coconut sugar offers a lower glycemic index compared to refined sugar, providing a more stable energy release.

See more about Chocolate Chips →
Chocolate Flavor
Neutral

Chocolate flavor is used to enhance the taste of the product. It is typically a processed ingredient with no significant nutritional value. Its use is primarily for sensory appeal.

Benefits

Enhances the taste and sensory appeal of the product.

Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and mixability. It is a processed ingredient with minimal nutritional benefits. While generally safe, it is not a whole food and adds to the processed nature of the product.

Risks

May contribute to the processed nature of the product without providing significant nutritional benefits.

Benefits

Improves texture and mixability in food products.

See more about Sunflower Lecithin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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