tomato PASTE
Summary
This tomato paste is primarily made from concentrated tomatoes, which are rich in vitamins, antioxidants, and dietary fiber, contributing to its nutritional value. The product is processed, which limits its maximum score, but it contains no harmful additives or ingredients, making it a clean option within its category. The presence of salt is typical for preservation and flavor enhancement, but does not detract significantly from its overall healthiness.
At a glance
Key ingredients 2
Concentrated tomatoGood
Concentrated tomato is a rich source of vitamins, antioxidants, and dietary fiber. The concentration process enhances the natural flavors and nutrient density of tomatoes. It provides lycopene, which is linked to reduced risk of certain chronic diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and provides essential sodium. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Processing
Processed Foods
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